In today’s episode, Ari Bliss interviews Ellana, a certified personal trainer, about her journey into fitness and wellness. They discuss the importance of fitness in mental health, the transition to running and marathon eligibility, and the balance between discipline and addiction in fitness. Ellana shares her personal experiences and insights on how fitness can empower individuals and improve various aspects of life. The conversation also touches on future goals and challenges in the fitness realm.

Chapters

00:00 The Journey into Fitness

07:18 Transitioning to Running and Marathons

11:26 The Impact of Fitness on Mental Health

14:16 Finding Balance: Fitness and Addiction

17:27 Future Goals and Challenges in Fitness

Ellana (@Ellanafitness on Instagram) is a certified personal trainer and have been in fitness for roughly five years. Her specialties are weightlifting, functional training, and calisthenics. She is also training for the Hyrox and NYC TCS marathon. She is currently accepting remote clients! Send her a message on Instagram to book a session.

Ari hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

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X: @blueblisscoach

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