In this episode of NeuroHappy, we’re joined by the luminous Jenny Lynn Sessions ( Jen- IX) — a multidimensional force of nature, creativity, and deep healing.

Jen - IX is a natural-born, song-led shaman, visionary, storyteller, healer, transpersonal therapist, and all-round creative catalyst. Her life and work span the mystical and the practical — from international workshops and firewalking to poetry, intuitive channeling, and soul-led singing.

In this conversation, we explore:

• How a near-death experience in 2009 became the catalyst for a new way of living
• What it means to “become your own medicine”
• The healing power of nature, sacred song, drumming, and humour
• Living and creating from neurodivergent brilliance
• What it’s like to walk with elders, shamans, and spiritual leaders — and remain utterly, wildly yourself

With roots in deep ancestral wisdom and wings in the multidimensional realms, Jennicks invites us to honour the interconnectedness of all life and reclaim the magic in our own stories.

✨ Expect soul truths, big belly laughs, and moments that crack the heart wide open.

Resources & Links:

• Find Jen- IX : Become Your Own Medicine
• Her latest book : Pheonix Rising : contact Jen to purchase

What Daisy & Katie do:

Neurohappy.life Katie helps people regulate their nervous systems- so they can stay calm experience inner peace and live happily- working with their whole system mind/body- using mind inquiry - dissolving unconscious beliefs. breath, emotion work and guided meditative process

Breathwithdaisy Daisy helps people literally breathe properly so they can experience the power of breath can transform the way people live, providing a gateway to inner peace and renewed energy

Our Workshops: We combine our skills to support people: Learn powerful skills to regulate their nervous systems - Live life- comfortable in their own skin

🌈 About This Season:

This series is all about changing the outdated, unhelpful narrative that being neurodivergent is a problem. We’re speaking with people in Sussex who are neurodivergent — and those who live or work alongside them — to show that difference is not deficiency. It’s diversity. And it’s powerful.

🧠 Episode Summary:

In this feel-good, thought-provoking episode, we chat with Lucy Egan — Zumba teacher, Hyrox world silver medallist, mum of three, and co-director of Hove Fitness Club.

Lucy might not identify as neurodivergent, but her story — and the way she works with her team — is a brilliant example of what can happen when different brains collaborate without competition. Her two fellow directors have what some might call “ADHD-style” creativity — bursting with vision, energy, and ideas. Lucy brings structure, consistency, and follow-through. Together, they’ve built something truly impactful.

We explore what it’s like to be the one who gets things done in a world of big ideas — and how all brains, all ways of being, bring something essential to the table.

🔥 In this episode, we talk about:

• What makes a dream team (and why it's not about being the same)
• How Lucy balances her superstructured, high-energy mind with others’ more spontaneous brains
• The power of movement for emotional wellbeing (for any nervous system)
• Why collaboration between different brain types is the secret sauce in business
• What joy, rhythm, and consistency can teach us about happiness

💥 Why this episode matters:

Neurodiversity isn’t a problem to be fixed — and neurotypical brains aren’t the gold standard. Every way of thinking brings gifts. This episode shows what’s possible when we stop judging difference and start valuing collaboration.

🎧 Listen if:

• You’ve ever felt “too chaotic” or “too controlling” in work relationships
• You want to better understand the unspoken strengths in your team or family
• You’re a neurodivergent person navigating work with neurotypical folks — or vice versa
• You just want to hear a joyful, grounded story about collaboration and movement

📣 Guest Links: Lucy Egan

• Hove Fitness Club

✨ Stay Connected:

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Join the movement

Neurohappy.life Katie helps people regulate their nervous systems- so they can stay calm experience inner peace and live happily- working with their whole system mind/body- using mind inquiry - dissolving unconscious beliefs. breath, emotion work and guided meditative process

Breathwithdaisy Daisy helps people literally breathe properly so they can experience the power of breath can transform the way people live, providing a gateway to inner peace and renewed energy

🎧 New Episode Drop: Breathwork & Thought Yoga for Busy Minds 🌬🧠
✨ Plus! Join us in person: Thought Yoga & Breathwork for Busy Minds — Workshop on 14th June at The Float Spa, Hove ✨ email us at info@katiestibbs.com to book now

A powerful afternoon of reconnection, regulation, and remembering who you really are. Learn practical tools to calm your nervous system, celebrate your uniqueness, and create more peace and joy in your daily life.

In this episode, we dive into exactly why this work is so life-changing. I’m joined by the wise and wonderful Daisy, breathwork practitioner and co-facilitator of our upcoming workshop. She shares the deeply personal story that led her to this path—navigating the death of her father, the end of her marriage, and her daughter Molly’s brain surgery—and how these heartbreaks cracked her open to something profound.

We explore:

• How breathwork can reset your nervous system (in minutes)
• What thought yoga is—and how it helps us question the beliefs that keep us stuck
• Why we don’t need to fix ourselves, just come home to who we already are
• Tools to move from overwhelm to inner calm (no perfection required)

This episode is a celebration of resilience, self-compassion, and the power of the breath. If your brain is like a browser with 38 tabs open… tune in.

Come breathe with us on June 14th. This isn’t self-help fluff. This is transformation.

Check out Katie Stibbs @ www.neurohappy.life - she shares her NeuroFreedom Method- to find your inner peace and joyful living

Check Out Daisy O'Clee @breathewithdaisy on Instagram