The Cellular Energy Masterclass: NAD+ Precursors for Peak Performance & Healthspan

In this deep-dive episode, we break down the full science behind NAD+, the molecule your mitochondria depend on for energy, repair, and metabolic resilience. We compare major NAD+ precursors—NMN, NR, Niacin, Niacinamide, NADH—and explain how each works, how they differ, and how to use them strategically for peak performance and extended healthspan.

🔥 What you’ll learn: • What NAD+ actually does inside your cells • Why NAD+ declines with age — and how to reverse it • NMN vs NR vs Niacin vs NADH: Mechanisms & differences • Dosing strategies for energy, recovery, and longevity • Synergistic stacks for mitochondrial upgrade • How NAD+ precursors fit into a full biohacking system • The latest research on healthspan extension

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