『My journey from binge-eating and zero self love, to an Empowered Woman.』のカバーアート

My journey from binge-eating and zero self love, to an Empowered Woman.

My journey from binge-eating and zero self love, to an Empowered Woman.

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 I'm back with The Empowered Woman Project. Here, I talk about what shaped my journey to becoming an Empowered Woman and what I now teach as a fitness coach in order for other women to experience their own empowerment journey. From a low sense of self-worth, 1200 calorie diets, clean eating, binge-eating, poor body image, to training for strength, complete food freedom, and an overflow of self-love. I hope my journey inspires you to start your own. Lots of love, Coach Allyjana Marie Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes! Much love.
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