Welcome To Part 01 of my Conversation with Jon Kelso!!

In this episode, I sit down with my Step-Dad to talk about his weight loss journey, nutrition, and the lifestyle changes he's made to keep the wight off for now more 5+ years. Whether you’re on the journey to a healthier lifestyle yourself or just want to learn more about Heath & Fitness, this conversation is full of insight and practical takeaways.

Chapters:

00:00 - Intro

00:37 - Recap: My Stepdad’s Weight Loss Journey

02:30 - Why He Gained Weight in Winter (and How to Handle It)

05:25 - How to Intentionally Lose Weight

06:37 - My Personal 5K Journey: From Couch to Champion

08:02 - The Power of Specific Goals in Achieving Success

10:18 - What He Gained—and Why He'll Never Go Back

12:28 - Injury & Form: The Hidden Key to Sustainable Progress

16:14 - Getting Serious: What Changed in His Mindset

17:16 - New Merch: The Story Behind 'Chase Every Mile'

21:50 - Why Small Victories Matter More Than You Think

23:07 - How to Motivate Yourself to Start Again

25:18 - Resetting with New Routines & Workouts

31:40 - The Unhealthy Mindset: How It Holds You Back

34:24 - Why Nutrition Is 90% of the Battle (Mind & Body)

38:13 - Frog Fuel Protein Shots: Do They Work?

39:20 - Shamrock Farms Protein Drinks Review (Found at H-E-B)

41:55 - Portion Control: The Game-Changer You’re Ignoring

42:46 - The Real Key to Losing Weight and Keeping It Off

46:02 - Unhealthy Food Doesn’t Even Taste Good Anymore

46:40 - Outro

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Resources:

FROG FUEL - https://a.co/d/da8D5SB

SHAMROCK PROTEIN - https://www.heb.com/product-detail/shamrock-farms-rockin-protein-builder-strawberry-shake-12-oz/3038217