My Recap of Tanya Dantus’s “Inner Yes” Challenge
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
My Recap of Tanya Dantus’s “Inner Yes” Challenge
-
ナレーター：
-
著者：
概要
In this recap episode of the 52 Weeks Podcast, Steph reflects on the challenge from psychotherapist Tanya Dantus, who invited listeners to tune into their internal “yes” and “no.” Through a simple body-awareness exercise, Tanya encourages people to pause and notice what a true “yes” feels like—and to begin recognizing when something is actually a “no.” Steph shares how this challenge made her reflect on how she makes decisions in her own life, especially when it comes to commitments, invitations, and opportunities. Sometimes something might be a great opportunity, but it’s still a “no for right now.” In this episode, Steph talks about learning to trust that inner compass, protecting your time and energy, and how recognizing your true “yes” can help keep you aligned with what you actually want in life.