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In this episode, I open up and share my deeply personal journey with boundary setting, starting from a time in my life when I was operating on empty, people-pleasing, and struggling to find my footing both personally and professionally.

I reveal the pivotal moment (a health crisis) that forced me to reassess everything about my work, relationships, and self-worth. Through the ashes of burnout and hardship, I learned the power of boundaries and why they’re essential to thriving, not just surviving.

In this episode, you will discover:

• How burnout, resentment, and lack of alignment can be key signals that boundaries are needed, and how I recognized these in my own life.
• Why boundaries aren’t about pushing people away, but about creating a safe, dependable container for healthy relationships, including with your executive and colleagues.
• Practical tips for identifying where boundaries are needed, how to set them intentionally (not reactively), and what to do when they’re tested.

Whether you’re an assistant, a support professional, or anyone learning to prioritize your well-being, my story will show you that even if you’ve been “unboundaried” for years, you can turn things around—one intentional step at a time.

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