Today's episode is not your regular My Only Friends episode. Micky Shiloah and I sit down for a check-in. We discuss shifting from a scarcity mindset, The Hunting Wives, how I dropped him into a trash can full of chicken, and of course the impact of Titanic.

It is also Micky's birthday the day this will be released so make sure to wish him well!

You can follow Micky on instagram @mickyshiloah

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Instagram | @myonlyfriendspodcast

Website | https://myonlyfriendspodcast.com

TikTok | @thebrittanyrizzo

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Youtube: https://www.youtube.com/channel/UCXgYJYa-NjGYe21M1WnhOKg

Kait Hanson is a Washington, DC-based reporter and photographer available for freelance assignments. Her work has appeared in Vanity Fair, Travel + Leisure, TODAY, TIME, CNN, NBC News, Coastal Living, AllRecipes, Frommer's, Fodor's Travel, People Magazine, and more.

She holds a B.A. in Public Relations from Penn State and has earned national recognition for her work in writing and social media, as well as her photography.

Kait brings a versatile skill set to every project, including writing, blogging, social media strategy, branding, public speaking, corporate and crisis communications, crowdfunding campaigns, press materials, and speech writing.

She is also the founder of CommuniKait, a lifestyle website and brand. Through this platform, she has partnered with more than 100 national and international brands, professional and collegiate sports teams, government officials, non-profits, and small businesses - helping each one grow its voice and reach through powerful storytelling and digital strategy. Kait’s strong foundation in writing remains at the heart of her success, both professionally and personally.

In June 2015, her first book, "Sweet Eats & Dog Treats", debuted on iTunes.

We talk about our deep love for our dogs, grief, and how cooking really grosses us out.

Alex Grech is an Australian actor, stuntman, and rising star.

After backpacking around the world and settling in to study at NYU’s TISCH School of Arts, learning at the prestigious Experimental Theatre Wing in TISCH, Alex has his first big break in the upcoming independent musical feature film, Juliet & Romeo alongside an all-star cast featuring Rebel Wilson, Jason Issacs, Rupert Everett and more.

In the film, Alex shines as Tommaso, Romeo’s younger cousin, who admires his adopted cousin, Mercutio, and seeks a chance to prove himself. The film, which has a few intricate fight scenes, also called on Alex to do double duty as the stunt double for Romeo.

Juliette & Romeo is out in theatres now!

Outside of acting, Alex is adventurous, with hobbies that include surfing, hiking/camping, skiing, martial arts (including Muy Tuy, Brazilian Jiu Jitsu and Krav Maga), acrobatics, writing, and horse riding. Prior to acting professionally, Alex participated competitively in soccer, water polo, and rugby union, all at a state or above level, and was a gymnast in his childhood/adolescence years. As an avid fitness enthusiast, Alex maintains an active regimen every day, including regular climbing for full body and coordination, weightlifting sessions for strength and power conditioning, running and swimming for cardio, as well as at-home calisthenics for core, balance, and mental health treatment