『My Mourning Routine』のカバーアート

My Mourning Routine

My Mourning Routine

著者: Lauren Samay
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概要

Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!2022 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Ep. 84 - How to Anchor Your Life to What Matters Most with Jermaine Ee
    2026/01/23

    70% of Americans don't have a will. In this episode, Jermaine Ee shares personal stories behind why he created HeirLight, an app that organizes infomation for you to draft a legal document that represents what you want; how clarity is love, in practical form; and that life's neither about the journey nor the destination, but the company we keep.

    Jermaine is a founder and storyteller interested in three things: how we spend our time, the work we do, and what we leave behind. His career has zigzagged across ed‑tech, logistics, toys, political campaigns, executive search, and impact projects, but the through‑line has always been the same: helping people make better decisions about their money, careers, and futures. He's run financial aid workshops in low‑income high schools, built a startup to help kids confront their fear of math, and helps hire CEO, studying how talent shapes enduring companies. Through Rotary and other efforts, he has helped lead humanitarian projects from Los Angeles to Colombia, Mexico, and Ukraine, where he worked on refugee housing, medical transport, and frontline logistics.

    Today Jermaine spends most of his time on HeirLight, a simple & smart will maker designed to turn one of adulthood's most avoided tasks into a fast, modern, emotionally intelligent experience. Born in Los Angeles and raised between LA and Malaysia, he thinks a lot about belonging, identity, and the quiet instructions we leave behind for the people we love. With HeirLight, he's on a mission to help more families move from fear and procrastination to clarity and calm, starting with a 30‑minute guided conversation that ends with a legally binding will and a little more peace of mind.

    You can connect with Jermaine through Instagram @heirlight & @eejermaine or through heirlight.com & eejermaine.com

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    Get Lauren's 10-Min Meditation for Grief to support you on your journey!

    This meditation is for you if you're looking to: Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy

    You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

    If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!

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    40 分
  • Ep. 83 - Alicia Henry on How Grief is Woven into the Fabric of Being
    2025/12/23

    In this poetic episode, Alicia Henry shares: how grief is part of her every cell, in the most beautiful way; how choosing to live seasonally with Nature can provide deep comfort; why Winter is the lightest time of year; and tender words of encouragment for those facing grief.

    Alicia is a mother, meditation teacher, writer, actor, and ceremonialist. Having spent her childhood in awe of nature's beauty and grace, Alicia continues to explore mindfulness through meditation, poetry, Reiki, and tea ceremony. She facilitates moon circles, intentional gatherings, and wellness retreats for fellow soul travelers on the path of personal exploration. Her offerings are inspired by the ever-unfurling magic of Nature that connects us to Source, giving her the heart space to share these practices with others.

    With a passion for storytelling, Alicia's acting journey has brought her on stage from New York City to Virginia, as well as numerous television appearances. As a writer, Alicia has supported well-being brands in bringing their vision to the world, and some of her work has graced billboards across the country. Always with a glass-half-full perspective on life, she is aptly part of the team that helped achieve the International Day of Happiness, which became a United Nations resolution.

    You can connect with Alicia on Instagram @alicia__henry or through www.aliciahenry.com

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    Get Lauren's 10-Min Meditation for Grief to support you on your journey!

    This meditation is for you if you're looking to: Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy

    You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

    If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!

    続きを読む 一部表示
    30 分
  • Ep. 82 - Lauren O'Connell on Astrology & Grief
    2025/12/22

    "Taking the eye-rolls out of astrology", Lauren O'Connell shares: how this celestial framework helps with the emotional & spiritual side of health; how it can be used as a self-care tool to support you through grief; and the ways that it is your blueprint to your highest potential, in every apect of life.

    Lauren, known as The Modern Astrologer, is an astrologer based in Santa Monica, California, with over a decade of experience helping clients around the world understand their purpose, trust their timing, and navigate life with greater self-awareness.

    Deeply connected to the Moon and its cycles, Lauren teaches astrology as a lived practice — one that, after the loss of her mother, naturally evolved into a deeper focus on emotional patterns, intuition, and the inner rhythms that shape how we experience life. Through her readings, writings, and gatherings, including The Moon Method™, the Moon Ritual Workbook, and her live Moon events, she helps others move through transition with depth and honesty, while still remembering that life is meant to be lived (ideally with laughter and a well-timed martini)!

    You can connect with Lauren on Instagram @themoderastrologer or through www.themodernastrologer.com

    -------

    Get Lauren's 10-Min Meditation for Grief to support you on your journey!

    This meditation is for you if you're looking to: Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy

    You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com

    If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond!

    続きを読む 一部表示
    36 分
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