『My Mental Health Breakdown』のカバーアート

My Mental Health Breakdown

My Mental Health Breakdown

著者： Frank Mazzuca
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 A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.Copyright Frank Mazzuca 心理学 心理学・心の健康 衛生・健康的な生活
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  • Everything Will Be Okay

    Everything Will Be Okay
    2025/07/10
    Life is hard. And if you're wrestling with mental health, it can feel almost impossible. I see that. I’ve lived that. But here's what I want you to remember as we wrap this season: you're not alone, and you’re not broken.

    Over the past few weeks, we’ve laughed, reflected, and maybe even cried together. And through it all, I keep coming back to this: you’ve got this. I say that not as a cliché, but as someone who’s been in the trenches—the lowest of lows—and still found a way to keep moving.So if you’re listening to this and doubting your strength, let me be the one to remind you: you’re stronger than you think. Take a breath. Give yourself grace. And keep going. I’ll be right here when you need me again. Until then—take care of yourself. You deserve it.
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    21 分
  • The Days That Catch You Off Guard & What to Do

    The Days That Catch You Off Guard & What to Do
    2025/07/03
    In this week’s episode, I’m opening up about a recent mental health episode—one of those moments that forced me to stop and reevaluate how I’m really doing. It wasn’t easy to go through, and it’s not easy to talk about, but I believe in honest conversations that matter. I walk through what led to it, how I’m working through it, and what I’m putting in place so there are fewer days like that ahead. If you’ve ever felt overwhelmed, burned out, or just stretched too thin, this one’s for you. You’re not alone—none of us are.
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    20 分
  • Navigating Mental Health Challenges at Work

    Navigating Mental Health Challenges at Work
    2025/06/26
    Balancing mental health and work isn’t just challenging—it can be exhausting, isolating, and at times, overwhelming. After more than 20 years of navigating that reality, I’ve learned a lot—mostly through trial, error, and resilience. In this episode, I’m opening up about what that journey has looked like and sharing the strategies that have helped me create a healthier, more sustainable way to show up at work including how to overcome those Sunday Night blues.
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    23 分
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