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Two smoking hot beefcakes talk about the loveable misfit nerds played by the likes of Chris Pratt, Zoe Saldana and Bradley Cooper - the Guardians of the Galaxy! There is too much singing, but that was to be expected so everything is okay don't worry calm down please don't worry just chill out deep breaths don't worry everything will be alright as long as you just don't worry about it. And remember, brevity is the soul of wit!

Psst. Hey. Yeah, you. Shhhh! Don't be so obvious about it. I've got the package, as agreed. It's all there. One podcast of premium second Captain America film chat. Oh, don't worry, I've added in a bit of The Eternals, don't you worry. And remember, as you get older, doing just five minutes of stretching in the morning can make a world of difference.

This week we watch Thor: The Dark World. Further details can be found within the episode. We will not be taking any questions at this time. And remember, your current account will often reduce the amount of interest it pays out in the hopes that you won’t go through the effort of changing bank accounts to get it back. Stay mobile to get the most out of your money!

As we all know, film series get better in direct correlation to the size of the number at the end of the title, and surely Iron Man 3 won't prove to be the exception to this rule? Oh wait, oh no, Iron Man 3, stop nooo! And remember, store bought packets of tortellini usually contain two servings, when eaten with a side salad. Consider trading one carb-heavy meal with two, healthier, tastier ones, by adding rocket, cherry tomatoes and balsamic dressing.

It's the end of Phase 1 and even Jack is a little bit excited. Joe is also excited but that's kind of a given. Who are the Avengers? Will Marvel stick the landing of their first ambitious cross-over film? Will Mark Ruffalo be able to fill the gargantuan shoes left by Edward Norton? These questions will all be answered during this week's episode! I mean, honestly, that last one doesn't need to be, it could be answered right now, of course he does. And remember, most people like the experience of being there for somebody. By sharing a problem with a friend or a loved one, you aren’t just helping yourself, but providing them with the pleasant feeling of being trusted, valued and helpful.

Welcome to Capta'Murica, he's the little boy with the big head and we're here too, he's a real heroic fella and he's getting up to all sorts of lolz in WW2ooooooo baby he's got a big muscles. And remember, the eight glasses of water a day advice is a myth! Just get into the habit of checking in with your body and drinking when you feel thirsty. Stay hydrated!

Come with us now on a journey through time and space to the land of the Mighty Thor. Well, not time, but space. Specifically, the land is called Asgard. Actually, some of it does take place in the past, so kind of time too, I take it back. And remember, with rising energy costs, a heated blanket can be a cost-effective way of staying cozy in cold weather, without having to heat the whole house!