エピソード

  • 083 - Lucy Lantis on Headspace

    083 - Lucy Lantis on Headspace
    2025/10/06

    Lucy Lantis started her career in a workplace so toxic it left her questioning everything. Today, she helps organizations rewrite that story—and create cultures where people feel seen, heard, and valued.

    In this episode of Headspace by My Mama Done Told Me, we sit down with Lucy Lantis, organizational facilitator and founder of Inward Inquiry, to explore how workplace culture impacts belonging, burnout, and resilience.

    Lucy shares her journey from a toxic first job to working in international education, where she discovered the importance of culture and connection. Drawing from her background in conflict resolution, she now helps teams intentionally shape workplace environments that foster trust, respect, and authentic relationships.

    Together, we talk about:

    - How Lucy’s early work experiences shaped her passion for culture-building

    - The difference between “getting along” and true belonging at work

    - The role of story and curiosity in creating stronger connections across generations and cultures

    - Practical first steps leaders can take to build healthier workplaces

    - Recognizing and addressing burnout before it takes over

    - Why workplace resilience comes from understanding—not just “toughing it out”

    CONNECT WITH LUCY LANTIS

    Website: www.inwardinquiry.com

    Instagram: https://www.instagram.com/inwardinquiry/

    Email: lucy@inwardinquiry.com


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    #mymamadonetoldme #mymamadonetoldmepodcast #lucylantis #workplaceculture #belongingatwork #leadershipdevelopment #burnout #mentalhealth #teambuilding #organizationalculture #workplacewellness #employeewellbeing #leadershipcoaching #culturematters #futureofwork #worklifebalance #personaldevelopment #mindsetmatters


    Chapters

    00:00 Introduction to the Conversation

    01:21 Understanding Workplace Culture

    04:25 The Importance of Emotional Awareness

    07:41 Generational Perspectives on Work

    10:40 Navigating Difficult Conversations

    16:20 Building Trust in the Workplace

    23:23 Creating Resilient Work Environments

    28:15 The Role of Curiosity in Team Dynamics

    33:50 Navigating Post-Pandemic Work Culture

    36:42 The Importance of Belonging at Work

    42:57 Understanding and Preventing Burnout

    51:21 Creating a Positive Workplace Culture
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    1 時間 13 分
  • 082 - Assignment: Outer Space (1960) - Celluloid Invasion

    082 - Assignment: Outer Space (1960) - Celluloid Invasion
    2025/09/01

    The year is 2116, and humanity has pushed beyond Earth's atmosphere and into the vast unknown (read in a transatlantic accent.)


    Welcome, Strangers, to Celluloid Invasion by My Mama Done Told Me!


    This time, Jeff and Mama Kat are joined by comedian Richie Reece III to blast off with the 1960 classic - Assignment: Outer Space - a slice of classic sci-fi that dares to put a journalist into outer space, and occasionally forgets to pretend there isn't any gravity in space.


    CREDITS FOR ASSIGNMENT: OUTER SPACE


    CONNECT WITH RICHARD REESE III

    YouTube: @Cosmicpretzel9

    Instagram: @richardtweese

    Twitter/X: @richardtweese

    Facebook: Richard Reese

    CONNECT WITH THE FAMILY

    Email: mymamadonetoldmepodcast@gmail.com

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    1 時間 24 分
  • 081 - Wattaya Know!?

    081 - Wattaya Know!?
    2025/08/18
    Wattaya Know!? presented by My Mama Done Told Me.The show where we separate the brilliant from the brainless with a series of trivia questions from around the globe. You never know what you might have to know!Each player gets asked a question from a variety of different categoriesIf they're right: GREAT!If they're wrong: another player can steal: GREAT!If no one gets it: GREAT!Trivia lovers and quiz night regularsFamilies and friends looking for a fun group gameFans of board games and party gamesListeners who enjoy game shows, quick banter, and surprising factsWe don't keep score, we just want to know WATTAYA KNOW!This show is perfect for:Trivia lovers and quiz night regularsFamilies and friends looking for a fun group gameFans of board games and party gamesListeners who enjoy game shows, quick banter, and surprising factsIf you're interested in playing along with the family or want to connect, use the resources below:CONNECT WITH THE FAMILYEmail: mymamadonetoldmepodcast@gmail.comInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldmepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/mymamadonetoldme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneToldMePodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldme ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneTold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We use cards from the board game Wits End by Mike Cramer and Game Development Group, Inc. (No Affiliation)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GDG Games Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GDG Games Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#WattayaKnow⁠⁠⁠ ⁠⁠⁠#MyMamaDoneToldMe⁠⁠⁠ ⁠⁠⁠#TriviaPodcast⁠⁠⁠ ⁠⁠⁠#GameShowPodcast⁠⁠⁠ ⁠⁠⁠#FamilyTrivia⁠⁠⁠ ⁠⁠⁠#BoardGamePodcast⁠⁠⁠ ⁠⁠⁠#PodcastTrivia⁠⁠⁠ ⁠⁠⁠#TriviaNight⁠⁠⁠ ⁠⁠⁠#FamilyFun⁠⁠⁠ ⁠⁠⁠#PodcastForFamilies⁠⁠⁠ ⁠⁠⁠#CleanComedyPodcast⁠⁠⁠ ⁠⁠⁠#EducationalPodcast⁠⁠⁠ ⁠⁠⁠#PodcastGames⁠⁠⁠ ⁠⁠⁠#InteractivePodcast⁠⁠⁠ ⁠⁠⁠#PodcastForGameLovers⁠⁠⁠ ⁠⁠⁠#FunPodcast⁠⁠⁠ ⁠⁠⁠#TriviaForEveryone⁠⁠⁠ ⁠⁠⁠#WitsEnd⁠⁠⁠ ⁠⁠⁠#BoardGameNight⁠⁠⁠ ⁠⁠⁠#BoardGameCommunity⁠⁠⁠ ⁠⁠⁠#TabletopGames⁠⁠⁠ ⁠⁠⁠#FamilyBoardGames⁠⁠⁠ ⁠⁠⁠#GameNightFun⁠⁠⁠ ⁠⁠⁠#BoardGameLovers⁠⁠⁠ ⁠⁠⁠#TriviaChallenge⁠⁠⁠ ⁠⁠⁠#QuizPodcast⁠⁠⁠ ⁠⁠⁠#TriviaQuestions⁠⁠⁠ ⁠⁠⁠#PartyGames⁠⁠⁠ ⁠⁠⁠#ListenAndLearn⁠⁠⁠ ⁠⁠⁠#NewPodcast⁠⁠⁠ ⁠⁠⁠#PodcastRecommendation⁠⁠⁠ ⁠⁠⁠#PodcastDiscovery⁠⁠⁠ ⁠⁠⁠#SpotifyPodcasts⁠⁠⁠ ⁠⁠⁠#ApplePodcasts⁠⁠⁠ ⁠⁠⁠#FunnyPodcasts⁠⁠⁠ ⁠⁠⁠#PodcasterLife⁠⁠⁠ ⁠⁠⁠#UnderratedPodcasts⁠⁠⁠ ⁠⁠⁠#BestTriviaPodcast⁠⁠⁠ ⁠⁠⁠#QuickTrivia⁠⁠⁠ ⁠⁠⁠#FunFactsDaily⁠⁠⁠ ⁠⁠⁠#GuessTheAnswer⁠⁠⁠ ⁠⁠⁠#DidYouKnowThat⁠⁠⁠ ⁠⁠⁠#TriviaGameShow⁠⁠⁠ ⁠⁠⁠#PlayAlong⁠⁠⁠ ⁠⁠⁠#PopCultureTrivia⁠⁠⁠ ⁠⁠⁠#MindBlownTrivia⁠⁠⁠ ⁠⁠⁠#RandomFacts⁠
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    35 分
  • 080: Small Talkumentary - The Quilters (2024)

    080: Small Talkumentary - The Quilters (2024)
    2025/08/11

    Welcome, Strangers, to Small Talkumentary by My Mama Done Told Me!

    In this spinoff of ⁠⁠⁠ @talkumentarypodcast ⁠⁠⁠ we watch documentaries, then small talk about them. (Basically, it’s the same show, but less frequent and a bit shorter.)

    In this episode, we discuss the Netflix short doc The Quilters (2024). It follows a men's quilting group inside a maximum-security prison as they design and sew personalized quiltes for children, while managing the struggles incarceration.


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    CHECK OUT ⁠⁠⁠⁠⁠TALKUMENTARY!

    #MyMamaDoneToldMePodcast #MyMamaDoneToldMe #Podcast #Documentary #TheQuilters #NetflixDocumentary #PrisonArt #Quilting #FosterChildren #Redemption #MenMakingLove #Missouri #ShortDoc #CareThroughCraft #SecondChances #SmallTalkumentary
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    35 分
  • 079 - Kelvin Crosby: The DeafBlind Potter on Headspace

    079 - Kelvin Crosby: The DeafBlind Potter on Headspace
    2025/08/04

    What happens when you lose your sight, your hearing, and none of your drive to do something meaningful?

    This week on Headspace, we meet Kelvin Crosby, also known as The DeafBlind Potter - a resilent, joyful, and deeply intentional human who uses clay, community, conviction, and faith to shape a more meaningful world.

    Kelvin's story is anything but ordinary. Diagnosed with Usher Syndrome and navigating live without vision or hearing, Kelvin shares how he built a thriving ceramics practice, started a business, and became a powerful advocate for accessibility and faith-driven resilience.


    We talk about:

    • What it means to "see" and "hear" the world differently

    • How grief and loss can lead to unexpected joy

    • The role faith plays in shaping Kelvin’s mindset

    • Why pottery became more than a craft — it became a calling

    • The importance of showing up, even when things feel impossible

    CONNECT WITH KELVIN

    WEBSITE: https://kelvincrosby.com/

    SEE ME CANE: https://www.seemecane.com/

    PERSEVERANCE PODCAST: ON SPOTIFY

    DEAFBLIND POTTER: https://www.deafblindpotter.com/


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    #mymamadonetoldmepodcast #deafblindpotter #kelvincrosby #disabilityawareness #usher syndrome #resilience #faithjourney #accessibleart #potterycommunity #headspacepodcast #mymamadonetoldme #deafblindartist #disabilityadvocate #ceramicart #inspiration #griefandjoy #purposefulliving #nevergiveup #mindsetmatters #podcastinterview #storytelling #clayandpurpose #overcomingobstacles #inclusivecreativity #spiritualresilience #creativemindset
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    56 分
  • 078 - Celluloid Invasion: Eegah (1962)

    078 - Celluloid Invasion: Eegah (1962)
    2025/07/28

    Deep in the California desert, the past refuses to stay buried. Giant footprints mark the sand, a teenage girl faints, and a caveman grunts his way into cult movie history.
    Welcome, Strangers, to Celluloid Invasion by My Mama Done Told Me!

    This time, Jeff and Mama Kathy are joined by the one and only King James himself to take on Eegah (1962)—a cinematic oddity where prehistoric man meets mid-century teenage romance, dune buggies, and pointless singing.

    CREDITS FOR EEGAH

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    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/mymamadonetoldme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    #MyMamaDoneToldMePodcast #MyMamaDoneToldMe #Podcast #PublicDomain #CultClassic #EEGAH #CelluloidInvasion #SoBadItsGood #DesertMadness #CavemanRomCom #MidCenturyMess #ArchHallJr #ClassicWeirdness


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    1 時間 41 分
  • 077 - Wattaya Know!?

    077 - Wattaya Know!?
    2025/07/21
    Wattaya Know!? presented by My Mama Done Told Me.The show where we separate the brilliant from the brainless with a series of trivia questions from around the globe. You never know what you might have to know!Each player gets asked a question from a variety of different categoriesIf they're right: GREAT!If they're wrong: another player can steal: GREAT!If no one gets it: GREAT!Trivia lovers and quiz night regularsFamilies and friends looking for a fun group gameFans of board games and party gamesListeners who enjoy game shows, quick banter, and surprising factsWe don't keep score, we just want to know WATTAYA KNOW!This show is perfect for:Trivia lovers and quiz night regularsFamilies and friends looking for a fun group gameFans of board games and party gamesListeners who enjoy game shows, quick banter, and surprising factsIf you're interested in playing along with the family or want to connect, use the resources below:CONNECT WITH THE FAMILYEmail: mymamadonetoldmepodcast@gmail.comInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldmepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/mymamadonetoldme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneToldMePodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldme ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneTold⁠⁠⁠⁠⁠⁠⁠⁠⁠We use cards from the board game Wits End by Mike Cramer and Game Development Group, Inc. (No Affiliation)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GDG Games Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GDG Games Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#WattayaKnow⁠⁠ ⁠⁠#MyMamaDoneToldMe⁠⁠ ⁠⁠#TriviaPodcast⁠⁠ ⁠⁠#GameShowPodcast⁠⁠ ⁠⁠#FamilyTrivia⁠⁠ ⁠⁠#BoardGamePodcast⁠⁠ ⁠⁠#PodcastTrivia⁠⁠ ⁠⁠#TriviaNight⁠⁠ ⁠⁠#FamilyFun⁠⁠ ⁠⁠#PodcastForFamilies⁠⁠ ⁠⁠#CleanComedyPodcast⁠⁠ ⁠⁠#EducationalPodcast⁠⁠ ⁠⁠#PodcastGames⁠⁠ ⁠⁠#InteractivePodcast⁠⁠ ⁠⁠#PodcastForGameLovers⁠⁠ ⁠⁠#FunPodcast⁠⁠ ⁠⁠#TriviaForEveryone⁠⁠ ⁠⁠#WitsEnd⁠⁠ ⁠⁠#BoardGameNight⁠⁠ ⁠⁠#BoardGameCommunity⁠⁠ ⁠⁠#TabletopGames⁠⁠ ⁠⁠#FamilyBoardGames⁠⁠ ⁠⁠#GameNightFun⁠⁠ ⁠⁠#BoardGameLovers⁠⁠ ⁠⁠#TriviaChallenge⁠⁠ ⁠⁠#QuizPodcast⁠⁠ ⁠⁠#TriviaQuestions⁠⁠ ⁠⁠#PartyGames⁠⁠ ⁠⁠#ListenAndLearn⁠⁠ ⁠⁠#NewPodcast⁠⁠ ⁠⁠#PodcastRecommendation⁠⁠ ⁠⁠#PodcastDiscovery⁠⁠ ⁠⁠#SpotifyPodcasts⁠⁠ ⁠⁠#ApplePodcasts⁠⁠ ⁠⁠#FunnyPodcasts⁠⁠ ⁠⁠#PodcasterLife⁠⁠ ⁠⁠#UnderratedPodcasts⁠⁠ ⁠⁠#BestTriviaPodcast⁠⁠ ⁠⁠#QuickTrivia⁠⁠ ⁠⁠#FunFactsDaily⁠⁠ ⁠⁠#GuessTheAnswer⁠⁠ ⁠⁠#DidYouKnowThat⁠⁠ ⁠⁠#TriviaGameShow⁠⁠ ⁠⁠#PlayAlong⁠⁠ ⁠⁠#PopCultureTrivia⁠⁠ ⁠⁠#MindBlownTrivia⁠⁠ ⁠⁠#RandomFacts⁠
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    26 分
  • 076 - Would You Rather?

    076 - Would You Rather?
    2025/07/14

    Would you rather...?


    Welcome to My Mama Done Told Me!


    In this episode, Jeff and Mama Kat go through a list of fun (and sometimes embarassing) "Would You Rather" questions. Join us!


    CONNECT WITH THE FAMILYEmail: mymamadonetoldmepodcast@gmail.comInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldmepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/mymamadonetoldme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneToldMePodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mymamadonetoldme ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MyMamaDoneTold

    #mymamadonetoldme #mymamadonetoldmepodcast #wouldyourather
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    32 分