『My Life is a Saturday』のカバーアート

My Life is a Saturday

My Life is a Saturday

著者： Melissa Janson
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Welcome to My Life Is a Saturday—the podcast for women ready to silence their inner mean girl, ditch overwhelm, and bring more confidence, joy, and freedom into their everyday lives.

I’m Melissa Janson, your host and biggest cheerleader. Here, you’ll find a mix of real-talk moments, no-fluff strategies to make life feel easier, interviews with inspiring humans, and those much-needed pep talks to get you unstuck and moving forward.

If you’re ready to take back your story, own your power, and start living life on your terms, you’re in the right place. Whether you’re craving mindset shifts, practical tips, or just a boost to remind you that you’ve got this, My Life Is a Saturday is here to help you make every day feel like your best day.

Let’s do this. ✨

© 2025 My Life is a Saturday 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • My Life is a Saturday Trailer

    My Life is a Saturday Trailer
    2023/04/19

    Have something to share? Text me—I’d love to hear from you!

    The My Life is a Saturday Trailer is your sneak peek at what's to come on the My Life is a Saturday Podcast! Join in for tips, insights, and mindset shifts that will have you living a life full of Saturday vibes! New episodes drop every Wednesday and Saturday!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-janson9/support

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    1 分
  • [1] How My Life Is A Saturday Came to Be

    [1] How My Life Is A Saturday Came to Be
    2023/05/01

    Have something to share? Text me—I’d love to hear from you!

    The first episode of the podcast! We chat about what My Life is a Saturday means, how it was created, and set the foundation for what's to come in the upcoming episodes.

    Timestamps

    0:00:00"Explicit Language Warning: Introducing The My Life as a Saturday Podcast"

    0:01:06"Exploring the Saturday Mindset: A Journey to Finding Balance, Joy, and Adventure"

    0:03:49Reflection on Finding Joy in Unexpected Places: A Personal Story---

    Grab your workbook HERE: subscribepage.io/mliasworkbook

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    17 分
  • [3] LAUGHTER, it's free medicine

    [3] LAUGHTER, it's free medicine
    2023/05/01

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    This episode is ALL about LAUGHTER!!

    Timestamps

    0:00:00Episode 3: Embracing Laughter to Live a Saturday Mindset

    0:01:47"The Benefits of Laughter: Using Humor to Enhance Your Life"

    0:04:05Exploring the Benefits of Laughter: Brainstorming Ways to Laugh with Others and Yourself

    0:06:31Developing the Skill of Laughing at Yourself

    0:10:21"The Benefits of Incorporating Laughter into Your Life"

    0:12:22"The Power of Laughter: Cultivating Mindfulness, Creativity, and Self-Compassion"

    0:14:32Conclusion of My Life is a Saturday Podcast Episode 3: Live Your Best Life!---

    Grab your workbook HERE: subscribepage.io/mliasworkbook

    Support the show

    Support the show
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    16 分
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