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My Life is a Saturday

My Life is a Saturday

著者： Melissa Janson
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概要

Welcome to My Life Is a Saturday—the podcast for women ready to silence their inner mean girl, ditch overwhelm, and bring more confidence, joy, and freedom into their everyday lives.

I’m Melissa Janson, your host and biggest cheerleader. Here, you’ll find a mix of real-talk moments, no-fluff strategies to make life feel easier, interviews with inspiring humans, and those much-needed pep talks to get you unstuck and moving forward.

If you’re ready to take back your story, own your power, and start living life on your terms, you’re in the right place. Whether you’re craving mindset shifts, practical tips, or just a boost to remind you that you’ve got this, My Life Is a Saturday is here to help you make every day feel like your best day.

Let’s do this. ✨

Melissa Janson 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • [46] Why “No” Feels Personal (When It’s Really About You)

    [46] Why “No” Feels Personal (When It’s Really About You)
    2025/05/23

    Have something to share? Text me—I’d love to hear from you!

    Ever feel weirdly offended when someone says no to you? Like, deep in your chest, weirdly? This episode is gonna help you unpack why that is and what it’s really showing you.

    Here’s the truth I got hit with on my hottie walk this week:
    The reason other people’s boundaries bother you so much is because you haven’t learned how to hold your own yet. And oof…

    In this episode, I’m breaking down:

    • Why you keep overgiving and calling it kindness
    • What resentment is actually telling you
    • How to start saying no without spiraling into guilt
    • The shift that happens when you finally respect your own limits

    Journal Prompts from Today’s Episode:

    • What “yes” have I said recently that I regret?
    • What am I scared will happen if I start saying no more often?
    • Where do I feel resentment bubbling up, and what boundary might fix that?
    • What would my life look like if I protected my energy the way I admire in others?

    Ready for More Support Like This?

    If this episode hit home, you’ll love what we’re doing inside The MJ Hotline—my private Telegram channel for women ready to stop spiraling and start doing the damn dream.

    Get daily voice notes, mindset shifts, system tweaks, and bold permission to be the woman you’ve been waiting for.

    Founding member pricing is just $11.11/month and we’re just getting warmed up.
    Join here: https://im.page/08e2c0f9

    As always—go live your life like it’s a Saturday.
    You deserve nothing less.

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