In this insightful episode of My Kind of People, I’m joined by Phil Brady, executive coach, keynote speaker, and founder of Vitamin P Coaching, a transformative leadership practice helping people lead with more energy, emotional intelligence, and purpose.With nearly a decade spent coaching global leaders at Citi, and now working across Europe, the Middle East, and Africa, Phil blends neuroscience, somatics, and grounded strategy to help leaders scale their impact from the inside out.We explore how to:- Regulate your nervous system and lead with clarity under pressure- Shift from burnout-inducing empathy to sustainable compassion- Master your internal state for better decisions and deeper relationships- Create a leadership legacy that spans generations (yes, including trees 🌱)If you're a leader, coach, or creative navigating growth, change or overwhelm, then this episode is for you.✨ Connect with Phil:🌐 Website: https://philipbradycoaching.com/📸 Instagram: @vitaminpcoaching✨ Connect with Meg:🌐 Website: www.theadventurefitclub.com📸 Instagram: @theadventurefitclub

🧡 If this episode moves you, please rate, review, and share it with someone who needs to remember how powerful they are.

In this electrifying episode of My Kind of People, I sit down with the unstoppable Illana Gambrill, professional dancer and founder of DanceBox - a revolutionary, soul-shaking movement that fuses dance, empowerment, and healing into one sacred space.Illana shares the incredible journey behind DanceBox: how it began as a dance class and evolved into a global movement of radical self-love, body positivity, and emotional liberation. We talk about dancing through trauma, reclaiming confidence, and why self-expression is a superpower.From the UK’s “stiff upper lip” to the bold, expressive culture of LA, Illana opens up about her own transformation, and how DanceBox is helping thousands unleash their sass, their strength, and their truth.Whether you're a dancer or have never stepped on a dance floor, this episode will remind you of something powerful:Your body has always known the way back to you.🔍 In This Episode We Explore:* The origin and mission of DanceBox* How movement can heal trauma and build confidence* Emotional expression in the UK vs. LA* Letting go of shame and embracing vulnerability* Creating inclusive spaces for everyBODY* Why dance is more than fitness, it’s freedom

Watch the episode on Youtube✨ Connect with Illana:🌐 Website: www.dance-box.co.uk📸 Instagram: @danceboxofficial✨ Connect with Meg:🌐 Website: www.theadventurefitclub📸 Instagram: @theadventurefitclub

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Links Promised In Episode: Derek Sivers First Follower VideoLike A Prayer Deadpool Cover🧡 If this episode moves you, please rate, review, and share it with someone who needs to remember how powerful they are.

In this episode of My Kind of People, I sit down with Stef Zeh, founder of Section Z and lifelong sports enthusiast to talk about how she's using the power of live sports to build confidence, collaboration, and career skills in young women. We dive into her personal journey with sport, the inspiration behind Section Z, and how she's leveling the playing field for the next generation.

How to find us:

Guest: Stef Z

Social Media: ⁠@thesectionz⁠, ⁠@bospodcast⁠ and⁠ www.thesectionz.com ⁠

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠www.themegmethod.com⁠

Book a free assessment call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠⁠ (limited spaces left for Summer 2025 so book fast!)⁠

In this inspiring episode of My Kind of People, host Meg Walker sits down with multi-talented Okeh Okwesia — a UK hip hop artist, personal trainer, and dance instructor who’s using his voice and movement to empower others. Okeh shares his powerful story of breaking into the music scene, building self-confidence through creativity, and how inclusivity can transform lives.

Whether you're into hip hop, personal growth, dance, or mental wellness, this episode is packed with motivation, real talk, and practical takeaways for anyone looking to reconnect with their rhythm — physically, mentally, and creatively.

What you’ll learn in this episode:✅ How music and dance can build confidence✅ The importance of inclusive creative spaces✅ Okeh’s journey into UK hip hop culture✅ Tips for staying grounded while pursuing your passion✅ Why movement is medicine — for body and mind

🎧 Don’t miss out — hit follow, rate, and review!Your support helps more listeners discover inspiring stories and practical tools for positive change.

How to find us:

Guest: Okeh Okwesia

Social Media: ⁠ok_da_original_killah

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠www.themegmethod.com⁠

Book a free assessment call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠⁠ (limited spaces left for Spring 2025 so book fast!)⁠

Welcome to this episode of My Kind of People! Our guest, Cath Reohorn, is the founder of Kind Copy, helping businesses to get more out of their digital marketing.In this episode, she sits down with Meg to discuss a range of topics, from the importance of being kind with your words and how to stand out in today's marketing age. Cath shares how she went from teaching to selling out Copywriting Services before she's even finished creating them.00:00:00 - Introduction to Kindness00:03:30 - Risks of Cruelty00:06:40 - Sales Pressure Issues ️00:10:12 - Client Experience Tips00:17:40 - Handling Complaints ️00:20:51 - Building Relationships00:25:25 - Transparency in Business00:28:53 - Financial Safety Tips00:32:00 - Building Client Relationships00:35:50 - Embracing Being a Beginner00:39:50 - Learning from Mike00:43:00 - Creative Constraints00:46:40 - Safety in Creativity00:49:50 - Kind Copy Philosophy00:54:36 - Advice for Business Owners00:57:35 - Finding CF OnlineIf you enjoyed the episode, please rate, review and subscribe. It will inform you when future episodes are out and will also let more people know about the podcast.How to find us:Guest: Cath ReohornSocial Media: @kindcopyuk and www.kindcopy.co.ukHost: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

Book a free assessment call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for Spring 2025 so book fast!)⁠

Welcome to this exciting episode of My Kind of People podcast, where we feature none other than Derek Sivers, an acclaimed writer, author, and visionary entrepreneur. As the mastermind behind the wildly successful online platform CD Baby, Derek has helped countless independent artists reach new heights and turn their ideas into action.

In this episode, Derek shares his wisdom on values, reflection, conventionality, and success, inspiring listeners to chase their dreams, no matter how big or small. The conversation also delves into some of the most popular books that have influenced Derek's life and work, including Almost Perfect by Erika Lemay and Awaken The Giant Within by Tony Robbins.

[00:00:32] Welcoming Derek Sivers

[00:01:15] The Art of Turning Ideas into Action

[00:02:50] The Importance of Clarity and Self-Reflection

[00:04:30] Why Derek Joined Meg Walker’s Podcast

[00:06:10] Derek’s “Click Moment” at Summer Camp

[00:08:45] Discussing Success and Ambition

[00:11:20] Embracing a Nomadic Lifestyle

[00:14:00] Aligning Actions with Core Values

[00:16:35] Derek’s Immediate Career Plans

[00:19:10] Congruence Between Actions and Desires

[00:21:55] Impact of Books on Derek’s Life

[00:24:40] Unconventional Decision-Making

[00:27:30] Conventional vs. Unconventional Behaviour Across Cultures

[00:30:15] Family Bonds and Musical Nostalgia

[00:33:00] Expressing Natural Urges and Parenting

[00:35:45] Positive Change and Personal Autonomy

[00:38:20] The Benefits of a Positive Mindset

[00:40:55] The Changing Landscape of Community

[00:43:30] Conclusion and Call to Action for Audience Feedback

Guest: Derek Sivers

https://sive.rs/

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Website: www.themegmethod.com

Sound: Brooklyn Fraser and Alicia Navarro

Are you tired of feeling misunderstood or struggling to connect with others? Join us for this episode of My Kind of People Podcast, where host Meg Walker sits down with Cathy MacDonald, founder of The Art of Communication and former Hostage and Crisis Negotiator with Police Scotland.

In this insightful conversation, Cathy shares her expertise on different communication styles, her journey to becoming a hostage negotiator, and the true meaning of emotional intelligence. Discover the key principles that can help you better communicate, connect, and lead in both your personal and professional life.

Don't miss out on this opportunity to learn from Cathy's valuable insights and experiences. Subscribe to the channel for more episodes of My Kind of People, and leave a comment below with your thoughts on the importance of effective communication.

Guest: Cathy MacDonald 

Social Media: @artofcommunication

Website: www.artofcommunication.co.uk

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Website: www.themegmethod.com

Sound: Brooklyn Fraser and Alicia Navarro

In this episode of "My Kind of People," Host Meg Walker, interviews Dr. Belinda Bell, a social entrepreneur and chair of Mermaids, an LGBTQ+ charity. Dr. Bell discusses her journey into social entrepreneurship, her focus on using large pools of capital to tackle climate change, and the limitations of adjusting capitalism to address systemic issues. She emphasises the importance of allyship and education in supporting trans and non-binary individuals. Dr. Bell encourages listeners to be inclusive, to find their path in social impact work, and to help advocate for trans rights and equality.

[00:01:09] Introduction to Dr. Belinda Bell

[00:02:19] Dr. Belinda Bell's background and home

[00:03:25] Journey into social ventures

[00:06:13] Definition of social entrepreneur

[00:08:12] Challenges of social enterprise

[00:10:30] Shift towards addressing climate change

[00:12:14] Role of large pools of capital

[00:16:37] Critique of the word "impact"

[00:18:46] Inspiration and mentors

[00:19:08] The early years of social enterprise

[00:20:43] The concept of community

[00:23:23] The value of curiosity in people

[00:25:15] Work with Mermaids charity

[00:30:18] Allyship and understanding of trans issues

[00:36:58] Transphobia and Allyship

[00:38:22] Inclusive Practices

[00:39:28] Starting Point for Making an Impact

[00:43:52] Finding Meaning in Work

[00:46:26] Choosing Your Hard

[00:48:03] Supporting Dr. Belinda Bell's Work

Connect with us:

Guest: Belinda Bell

LinkedIn: Belinda Bell

Website: mermaidsuk.org.uk

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Website: www.themegmethod.com

Sound: Brooklyn Fraser and Alicia Navarro