Themes: holiday stress, difficulty family

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The holidays aren't always full of fun and joy. For some, it is a season of intense stress. For others, family is a sore spot. Let's talk about ways to manage stress based on your type of family relationship.

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Themes: communication issues, secure attachment

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What differentiates strong couples from stuck couples?

In this episode, I'll do a deep dive into specifics of how you can shift your communication style in order to promote more connection.

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@myintimacytherapist

What is "sexy?" In this episode, I'd like to offer an alternate perspective: no lingerie required.

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Themes: self-esteem, relationship issues, confidence

It seems like no matter what you do, your spouse isn't satisfied. There are so many layers to this conversation, but let's get started with this one: you are enough.

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Themes: sexual intimacy, physical intimacy, sex therapy

Your energy levels are a huge part of sexual desire; but often, we expect ourselves to function like machines without taking the bigger picture into account. In this episode, I breakdown ways for you to think about - and manage - your mental and emotional energy before considering sexual intimacy.

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• Schedule a 15-minute consultation here

Themes: relationship maintenance, couples therapy, relationship needs

It makes sense that we focus on our needs first and foremost. But often times, we do this at the expense of caring for what our spouse desires in the relationship. Let's talk about it.

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• Download resources for relationship and sexual health at myintimacytherapist.com

Themes: communication issues, communication skills, emotional intimacy, sexual intimacy, sex therapy, couples therapy

Before you think about jumping into the bed, consider this: does your daily emotional connection also reflect that level of closeness? In this episode, we talk about why you may be accustomed to emotional chaos in your relationship - and what you can do today to start changing dysfunctional patterns.

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Themes: sexual health, pelvic floor therapy, vaginismus

Katie Moise is a pelvic floor physical therapist and the owner of ATL Pelvic Health, a specialty clinic in Atlanta dedicated exclusively to pelvic floor therapy. At ATL Pelvic Health, Katie and her team of physical and occupational therapists work one-on-one with patients to address a wide range of concerns—from pregnancy and postpartum recovery to chronic pelvic pain, urinary leakage, bowel dysfunction, and sexual health. The clinic also offers Pilates and small group Reformer classes, which complement therapy and provide patients with movement strategies they can carry into everyday life.

Katie is passionate about breaking the stigma surrounding pelvic health and making it a conversation everyone feels comfortable having. Through her clinic’s personalized, whole-body approach, she and her team are redefining what pelvic health care looks like in Atlanta.

The Body Keeps the Score by Bessel van der Kolk M.D The Kiwi - Use Discount Code STRETCHY for 15% off, HSA/FSA compatible

• Website: ATLPelvicHealth.com/connect
• Instagram: @atlpelvichealth