Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast.

In this episode, I'm continuing my personal Fat Loss Transformation journey with an honest end-of-week check-in for Week 2. I walk through my new progress photos and flexing pics (including why I switched up my outfit to capture muscle definition), share the real reason my weight spiked after a weekend treat day, and explain why those big scale jumps don't mean what most people think they mean. I also open up about working around a strained quad — choosing to turn a planned leg day into a mobility and stability session instead of pushing through pain.

Beyond the numbers, I dive into my training split for the week, from leg press progressions and 3D lunges to an upper-body push/press day I streamed live on Twitch. I talk through my calorie intake strategy, why I'm considering accelerating my deficit slightly, and how creatine and hydration have been supporting my recovery. I also give you an inside look at my meal prep challenges — including a cereal impulse buy gone sideways and the bloat-and-recovery cycle that comes with eating outside my usual routine.

This episode is a candid look at what real, sustainable fat loss actually looks like week to week — fluctuations, treat days, minor injuries, and all. If you're on your own fat loss journey or curious about coaching with me, you'll find the link to apply for a free consultation in the show notes.

Links:

• Watch on Youtube
• Episode Blog
• Apply to Work With Me!
• Livestreams on Twitch