Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast.

One week into my six-month fat loss journey, and the data is already telling an interesting story. In this episode, I'm sharing my Week 2 end-of-week reflection — including what I discovered after tracking every single meal and doing daily weigh-ins for seven days straight. The biggest surprise? I was undereating before I started, and eating more consistently is actually what's moving the needle. I break down why chronic undereating can slow your metabolism and work against fat loss, why daily weigh-ins give you better data than once-a-week check-ins, and how I'm using that first week of numbers to set up my calorie targets for the months ahead.

I also walk you through how my first week of training went — the good and the not-so-smart. I started my new four-day upper/lower split, got in some great pressing, pulling, and deadlift work, and experienced firsthand what happens when you skip your dynamic warm-up on leg day (spoiler: your knee reminds you about it for the next two days). I talk through each workout, what felt strong, what I'd do differently, and how I'm thinking about progressive overload while staying in a deficit.

If you're on your own fat loss journey — or thinking about starting one — this series is for you. I'm sharing the real numbers, the real mistakes, and everything I'm learning along the way. My Fat Loss Transformation Program is open if you want a coach guiding you through the same process. Find the link in the show notes, and follow the show so you never miss a weekly check-in.

Links:

• Watch on Youtube
• Episode Blog
• Apply to Work With Me!
• Fat Loss Transformation Program