A lifetime growing up with a covert narcissistic parent has severed your mind body connection, making it  impossible to "just breathe and calm down" when interacting with them. It can be difficult to get your point across, or even take a break from the conversation. 

In this episode, learn how to bring your body back online so that you can to a point where you can decide clearly how you'd like to proceed with your CNP.

Resources:

What to do if a narcissist threatens to kill themselves - https://youtu.be/SB-hzpn6nMM?si=p70eFc9HbKEbh553

Black Yogi Nico Marie channel - https://www.youtube.com/@YogaWithNico

A lot of people wonder if covert narcissists, or narcissists in general, feel remorse. The answer may shock you, which is yes, they actually do feel remorse. However, the experience it differently than other non-narcissistic people do. We explore the difference and how to deal in this episode.

Resources mentioned: "Why Does He Do That?" by Lundy Bancroft

In this episode, I discuss how you not only learned to normalize self-blame due to covert narcissistic parenting, but how it also may be showing up in how you relate to others. I go over a 2-step process of how to interrupt this pattern.

Resources mentioned:

Lisa Romano - How to Feel Your Emotions Again in a Healthy Way https://youtu.be/6TNxy-IwR7k