In this season finale of Females Thriving Over 30, Soraya and Jasmine open up about a deeply personal topic: heart health.

Following Jasmine’s dad’s shocking emergency heart surgery and his recent diagnosis of hypertrophic cardiomyopathy, the conversation dives into the emotional, physical, and lifestyle changes that come after a major health scare.

From genetic testing and CPR awareness to stress, lifestyle habits, and how modern life impacts our well-being — this candid episode is equal parts eye-opening and heart-warming.

We also talk about slowing down, cherishing loved ones, prioritizing health, and the realities of navigating life in your 30s and beyond.

Plus, hear about the exciting initiatives Jasmine is involved in with the British Heart Foundation Women’s Business Board, upcoming charity challenges, and a hilarious brainstorm of boat races, punting podcasts, and skydiving (maybe 😅).

Grab a warm drink, get cosy, and join us for a powerful final episode before our Christmas break. 🎄❤️

✨ What You’ll Learn:

• What happened during Jasmine’s dad’s emergency heart surgery & diagnosis
• The genetic side of heart disease and the testing process
• Why heart disease affects women more than most people realize
• How stress, lifestyle, and modern habits impact long-term health
• Practical ways to prioritise health without guilt
• Why slowing down is sometimes the most productive thing you can do
• The importance of expressing love and appreciation to the people around you
• Ways you can support the British Heart Foundation
• Our plans for charity fundraisers, meet-ups & fun 2026 adventures

📚 Resources & Mentions:

• British Heart Foundation Women’s Business Board Giving Page - https://www.justgiving.com/campaign/heartofeastmidslandswbb

• British Heart Foundation Online CPR Training Tool - https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr/learn-cpr-in-15-minutes?&utm_campaign=revivrppc~24-115&utm_medium=ppc&utm_source=google&utm_content=adcopy&utm_term=Headline&gclsrc=aw.ds&gad_source=1&gad_campaignid=15868423888&gbraid=0AAAAAD6mX54Zp91TXR6LNDYW0URFkbLQx&gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xPXp0ONJWyGQQL4kATWwx8WJxVq8AkyrDALjEDpQbcHLolhYOq6VI0aAjXfEALw_wcB

• Upcoming 10K charity run (details in future episodes)

• Future guest experts from the British Heart Foundation

💬 Join the Conversation:

We want to hear from YOU! 👇 Comment below:

• Has heart health affected you or someone you love?
• What habits are you trying to change going into 2026?
• What topics do you want us to cover in the new year?
• Any guests you'd love to hear on the podcast?
• And… would you watch a Females Thriving Over 30 episode filmed on a boat? 🚣‍♀️😂

Stay connected 🎧

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📩 Business/guest enquiries: fto30podcast@gmail.com

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