Abena Sankofa Imhotep—author, podcaster, and moderator of the Civic Engagement Panel at this year’s My City My Health Conference—joins Corey Dion Lewis to talk about what civic power really looks like in 2025. From voting and fundraising to storytelling and showing up in community spaces, this conversation unpacks the layers of visibility, accountability, and connection that drive public health outcomes for Black communities.

They also explore the myth of “Iowa Nice,” why storytelling personalizes health data, and how public health can’t be a one-and-done conversation. This episode is personal, rooted, and full of real takeaways.

🎟️ Register for My City My Health Des Moines (Nov 14):
https://www.zeffy.com/en-US/ticketing/my-city-my-health-des-moines--2025

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Show Notes:
00:00 – Intro: Why This Conversation Matters
01:10 – Abena’s Roots and Love for Des Moines
03:00 – What Civic Engagement Means
06:45 – Showing Up, Boards, and Community Work
10:15 – Fundraising, Bake Sales, and Local Impact
12:30 – The Bike Lane Analogy & Marginalized Communities
15:00 – Deconstructing “Iowa Nice” and Accountability
19:40 – Public Health Is Personal
22:00 – Storytelling that Humanizes Data
25:30 – Stephen’s Story: Prostate Cancer in the Black Community
28:40 – Abena’s Work: Sankofa Group, Substack, Podcast
33:30 – Final Thoughts + Conference Preview

Follow Abena:
🌐 https://www.abenasankofa.com
📰 The Imhotep Report on Substack
🎙️ Black and Privileged in America Podcast

Subscribe to My City Talks for more real conversations at the intersection of health, equity, and community.

Alzheimer’s isn't just something that happens “later” — it's impacting thousands of Iowans right now, and Black and rural communities are being hit the hardest. In this episode of My City Talks, I sit down with Keesha Ward and Jessica Duncan of the Alzheimer’s Association Iowa Chapter to break down the difference between Alzheimer’s and dementia, why early detection is so powerful, and what’s stopping our communities from getting the support they need.

We also talk real numbers, real stories, and real solutions — from the 14 modifiable risk factors to the upcoming Walk to End Alzheimer’s in Des Moines.

Whether you're a caregiver, a healthcare provider, or just someone who wants to understand the impact of dementia better, this conversation is for you.

Show Notes:
0:00 – Welcome to My City Talks
1:05 – Meet Jessica & Keisha from the Alzheimer’s Association Iowa Chapter
2:12 – What gets them up in the morning
3:30 – Dementia vs. Alzheimer’s explained
4:55 – The current state of Alzheimer’s in Iowa
6:15 – The hidden burden on caregivers
8:00 – Why early detection makes all the difference
10:40 – The stigma in Black and rural communities
13:10 – How the healthcare system can do better
14:55 – 14 modifiable risk factors for dementia (2024 Lancet Study)
19:00 – Why sleep, exercise, and connection matter
21:10 – The Walk to End Alzheimer’s – what it is and why it matters
25:30 – How to get involved, register, and support
28:50 – Encouragement for caregivers and families
30:15 – Resources and contact info

Resources Mentioned:

• Alzheimer’s Association Iowa: https://www.alz.org/iowa
• Walk to End Alzheimer’s: https://act.alz.org
• 24/7 Helpline: 1-800-272-3900

Hosted by Corey Dion Lewis | My City My Health
We are a community on a mission — and the mission is just getting started.
🎟️ Register now for the My City My Health Des Moines event at www.mycity.health

In this episode of My City Talks, Corey sits down with Krisha Keeran, former intern, medical school hopeful, and co-founder of Club Kids for a Cause. After surviving a devastating accident, Krisha turned her recovery into a purpose, raising over $65,000 through tennis tournaments to support healthcare causes. This summer, her story comes full circle as she hosts a tournament in her honor to fund continuing education for nurses at UIHC. Listen as Krisha shares how Iowa City saved her life and why helmets, hope, and community still drive her mission.

Show Notes:

Guest: Krisha Keeran
Host: Corey Dion Lewis

Topics Covered:

• Krisha’s start with My City My Health as its first intern
• Founding Club Kids for a Cause after a family friend’s breast cancer diagnosis
• Growing the nonprofit to raise over $65,000 through tennis events and merchandise
• Surviving a near-fatal bike accident and the role UIHC played in her recovery
• The emotional and personal significance of this year’s tournament in West Des Moines
• Promoting helmet safety and partnering with the Iowa Bike Coalition
• Creating a scholarship fund for SnakeU nurses at the University of Iowa Healthcare
• How to support: buying merch, attending the tournament, or donating via Venmo

Event Info:
Club Kids for a Cause Summer Classic
📍 Valley Southwoods, West Des Moines
📅 July 11–13, 2025
Proceeds benefit a new fund for nurse education in Krisha’s honor.

Support & Connect:

• Instagram: @clubkidsforacause
• Facebook: Club Kids for a Cause
• Merch: Available through July 30
• Follow Krisha: @KrishaKeeran

Want to be featured?
Email: hello@mycity.health