What do parasailing, cassette tapes, and Anne Hathaway have in common? Christy’s mental health journey. In this spicy origin story episode, Melisa interviews Christy with questions about childhood, coping, and coming home to herself — Scorpio-style. We uncover childhood memories, early signs of anxiety, coping mechanisms (including a VERY creative one), and the moment she realized, "Oh, this is deeper than just stress."

Whether you're navigating your own mental health journey or just need some safe, soulful girl talk — this episode is full of honesty, humor, healing, and hella spicy brain vibes. Expect laughter, tenderness, and zero small talk.

A must-listen if you’re healing from anxiety, curious about therapy, or just want a mental health podcast that feels like a deep convo with your smartest, funniest friend.

00:00 Introduction and Disclaimers

01:04 Origin Episode: Christy's Story Begins

03:41 Deep Dive: Childhood Memories and Coping Mechanisms

33:48 Societal Programming and Personal Struggles

34:55 Journey into Mental Health Awareness

48:13 Embracing Vulnerability and Evolution

Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at thespicybrainpod@gmail.com

Also follow us on Instagram : (https://www.instagram.com/mybrainestaspicy)

Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you!

• Gin Gin Chews
• Loop Earplugs
• Avulux Migraine Glasses
• LMNT Electrolytes
• Buoy

Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.

Distributed by Genuina Media

Flowers for Pedro Pascal: Our Anti-Machismo Icon

🌶️ Episode Summary:
This week, we're trading in rage (mostly) for reverence—and handing out metaphorical flowers to our Lord and Savior Pedro Pascal.

From his tender masculinity to his vocal allyship, Pedro represents something we don't see enough of: a man who is deeply safe to be around. In this episode, we explore why so many women—and plenty of men—feel seen, affirmed, and emotionally unlocked by his presence.

We dig into the cultural weight of machismo, what soft masculinity can actually look like, and why representation like this hits so damn deep. Also: thirsting with respect, Pedro’s sisterly support, and how emotional intelligence can (and should) be sexy.

💐 Whether you’re here to celebrate softness, rage at toxic masculinity, or just crush a little, this one’s for you.

🎙️ Listener Love Notes:
Tag us while you listen (@mybrainestaspicy on Instagram)! Share your Pedro hot takes, your softness wins, or the things you’re unlearning in your relationships. We’re here for the nuance and the fanfare.

Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at thespicybrainpod@gmail.com

Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.

Distributed by Genuina Media

We’re back — and we’re not easing in.

In the Season 2 premiere of My Brain Está Spicy, Melisa and Christy speak openly, urgently, and unfiltered about the state of things: the unraveling of democracy, the rage of watching history repeat itself, and the heartbreak of silence from those who should know better.

This episode is about immigration, fascism, human decency, and how we find our voices again when everything feels unsafe. It’s not cute. It’s not polished. It’s exactly what needed to be said.

If you’ve felt grief, rage, fear, or that pit in your stomach watching the news — this one’s for you.

“Silence and complacency does not disqualify you from feeding into the system. Because your silence is exactly what they want.” — Melisa

Information links for this episode:

- Trevor Noah: What Now Podcast

- Stacey Abram on 10 Steps to Autocracy MSNBC

- Mehdi 'I don't debate fascists' - Jubiliee Excerpt

- First They Came – by Pastor Martin Niemöller

Have a hack you want to share, want to send us some love or have an idea for an episode? Email us at thespicybrainpod@gmail.com

Also follow us on Instagram : (https://www.instagram.com/mybrainestaspicy)

Product & Service Links: Some of the links we share may be affiliate links, which means we may earn a small commission if you make a purchase through them—at no extra cost to you! We only recommend products and services we genuinely love and believe could be helpful. Your support helps keep My Brain Está Spicy running, and we appreciate you!

Disclaimer: The views and opinions expressed in this podcast are for informational & entertainment purposes only and should not be considered professional advice. We are not doctors, lawyers, financial advisors, or other qualified licensed professionals. For questions about your health, legal, or financial situations, please consult the proper professionals. Listeners should not disregard symptoms or delay in obtaining medical assistance from qualified medical professionals for any conditions they may have.

Distributed by Genuina Media