My Anxiety Story + Encouragement For You
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My Anxiety Story + Encouragement For You
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概要
Everyone has a story to tell beyond the surface. It can be easy to feel like we have people figured out based on their online presence. In this episode, I wanted to get real and share my experience with anxiety and panic attacks. This episode brought some tears but also needed to be shared. In light of others that are dealing with hard things, feeling alone, and wanting to give up I wanted to share some encouragement and my story. You're not alone!
If you or someone you know is experiencing anxiety or wants to learn more check out the resources below.
https://www.mentalhelp.net/anxiety/hotline/
1-888-993-3112
https://panicandanxiety.org/find-help/emergency-help-lines/
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