『Mutual MENtal』のカバーアート

Mutual MENtal

Mutual MENtal

著者： Pat & Hassan
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このコンテンツについて

 Men's Mental Health podcast for candid and relatable discussions on mental health from a different perspective, that is the peer perspective. Cultural stigma surrounding mental health is one of the main obstacles to people admitting that they are struggling and seeking help. It is particularly pronounced in men and often described as a “silent epidemic”. Men die by suicide 3 times more often than women. Even though our goal is to have men opening up, everyone is welcome to listen and learn a thing or two. So let’s end the silence, break the stigma and normalize mental health. Sensitive content for some people. Hosts are not therapists nor doctors. Everyone’s experience is different and valid. Find what works for you. If you or someone you know need immediate mental health support, in the US dial 988 or call 1-800-273-TALK (8255), in Canada call 1-833-456-4566 (in Québec 1-866-277-3553) or go to your local hospital emergency room.© 2025 Mutual MENtal 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 13. On Relationships (aka The Lost Episode)

    13. On Relationships (aka The Lost Episode)
    2025/12/18

    NOTE: Great content and Pat apologizes for his sound. Fixed for the future.

    In this episode (that somehow got lost and closes Season 1), we discuss what relationships look like to us. We talk about relationships with our partners, our loved ones, and friends and family. Living with a mental health condition can have various challenges, barriers, and positives too. We share how we manage as skillfully as we can. Sometimes both people have mental health lived experience, sometimes only one person does. How do you navigate through your own relationships?
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    14 分
  • 12. Getting Back On The Beat

    12. Getting Back On The Beat
    2024/03/17

    In this episode, Hassan and Pat reconnect for a quick catch up after "some" interesting time off and discuss a unique peer support group (Hearing Voices) and a simple, evidence-based wellness tool called WRAP.

    What does your daily wellness routine look like?

    Exciting News:
    - We're trying out a new podcast recording platform with video and more options.
    - Watch us now on YouTube @mutualmentalpodcast! Episode 12 link: https://youtu.be/q21abBgztM4!

    Slowly but surely we'll be coming Pros! Thanks for following us.
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    26 分
  • 11. Conversation with Daniel Nava: Finding A Balance

    11. Conversation with Daniel Nava: Finding A Balance
    2023/11/20

    Hey everyone! In this episode, Pat and Hassan catch up a little bit, and check in with Daniel Nava, an AOD/SUD counselor based out of California. We cover such topics as relationships, maintaining a work life balance, and more! At one point in the episode, Daniel mentions an organization called Sister, Sister (https://secure.givelively.org/event/healthright-360/sister-to-sister-san-mateo-county) Please check it out if you have a moment!
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    30 分
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