Hi muses, on today's episode we're celebrating my 33rd birthday (which is technically Sept. 11 for any fellow Virgos out there hehe) and M.E.'s new cover art!

• I reveal the 33 life lessons I've learned by 33 and how you can apply them to your own life
• Topics include: self love and confidence, relationships/friendships/colleagues, work and career, health and wellness, money/wealth/abundance, and misc/spirituality

Are you ready? Your muse era is loading... ;)

It would mean the world to me if you could follow, rate and review this podcast to help support the show. If you enjoy this episode, share it on your stories and tag me! xx

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@itsnicolekoch

Hi muses, on today's episode, we're talking allll about confidence:

• The *one* thing you can do right now to be confident AF - and it's probably not what you think
• 5 reasons why and how doing this one thing can boost your self confidence
• Why gaining self confidence is always worth pushing through any resistance

Are you ready? Your muse era is loading... ;)

It would mean the world to me if you could follow, rate and review this podcast to help support the show. If you enjoy this episode, share it on your stories and tag me! xx

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@itsnicolekoch

Hi muses! On today's episode, we're getting a little vulnerable. I'm opening up about:

• The real feelings and sometimes challenges of allowing yourself to be seen
• A crazy statistic about podcasting and hitting a personal milestone!
• Why it's ok to rebrand, change and evolve
• Why you need to break up with your old self to get with your true self
• Updates that are coming soon

Are you ready? Your muse era is loading... ;)

It would mean the world to me if you could follow, rate and review this podcast to help support the show. If you enjoy this episode, share it on your stories and tag me! xx

Sign up for updates and get your free list of affirmations here: https://muse-era.myflodesk.com/mso5m8b8hk

Instagram: https://www.instagram.com/nicoleckoch

Instagram: https://www.instagram.com/muse.era.podcast

TikTok: https://www.tiktok.com/@itsnicolekoch