Muscle and Mastery: The Carter Brothers' Fusion of Jujitsu and Bodybuilding - 1WARRIOR
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Muscle and Mastery: The Carter Brothers' Fusion of Jujitsu and Bodybuilding - 1WARRIOR
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On this weeks episode of 1Warrior Podcast Shawn sits down with Ethan and Garret Carter Two brothers specializing in Jujitsu that also enjoy some bodybuilding as well. Ethan discusses how he went from gym noob to adding 40 pounds of muscle by training with Shawn and eating 4,000 calories for a year. Garret talks all about his journey from bodybuilding to Jujitsu and kick boxing. Both Brothers are focused on getting faster and stronger and Shawn provides his thoughts on how he would go about combing the two sports of bodybuilding and jujitsu. Shawn discusses how a Conjugate training plan is perfect for an athlete and even gives a plan to follow to fulfill both performance and lifting goals. They also talk everything about hydration in this episode. The importance of not just water but sodium is so important in these two sports. Enjoy and as always STAY STRONG!
1Warrior
By Shawn Fausey
A podcast hosted by public fitness/health and psychology published author Shawn Fausey. Join us weekly where Shawn and possible guests will discuss all topics relating to fitness, health, bodybuilding, powerlifting, mental health, and psychology.
Shawns Links
https://linktr.ee/fausey14