In this special preview episode, we take a deep dive into the male starter list for this year’s German Open Streetlifting Championships 2025! I’m joined by two well-known voices inthe scene: Timo Wunnenberg, elite athlete and multiple-time champion, and Sinh Huynh aka Shao, German head judge and one of the top athletes in German Streetlifting.

Together, we take a close look at the athletes on this year’s list, discuss key names across all weight classes, and share our perspectives on the overall level of the competition. We also reflect on how the sport is evolving and what makes the German Open such a standout event in the European Streetlifting calendar.

Guests:
🎙️ Timo Wunnenberg

🎙️ Sinh Huynh aka Shao

Follow Timo & Shao for moreStreetlifting content:
📲 Instagram Timo: https://www.instagram.com/timo_wnbg/

📲 Instagram Shao: https://www.instagram.com/shao.cb/

📲 Instagram Final Rep German: https://www.instagram.com/final_rep_germany/

Support the Podcast & Get Exclusive Discounts:
🔗 5% off with code MUSCLEUP at King of Weighted: Click here

🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here

🔗 10% off with code MUSCLEUP at Fairnatural: Click here

More from Nadine & Muscle UP Coaching:
💬 Free Consultation Call: [Link]

📲 Instagram Nadine: [Link]

📲 Instagram Muscle UP Coaching: [Link]
🌐 Website: [Link]

🎧 Don’t forget to subscribe, share the episode with your community, and leave a review if you liked it!

#GermanOpen2025 #StreetliftingPreview#StreetliftingPodcast #MuscleUPPodcast #CalisthenicsGermany #StrengthTraining#MaleStarterList

Branding für Athleten & Coaches – Warum es wichtig ist

In dieser Episode von MUSCLE UP sprechen Nadine und Brand Designerin Jenny über die Bedeutung von Branding für Athleten und Coaches. Jenny, verantwortlich für das MUSCLE UP Branding, gibt Einblicke in ihre Arbeit und erklärt, wie Branding Sichtbarkeit und Professionalität steigert.

Warum ist Branding auch für Nicht-Coaches relevant? Wie vermeidet man typische Fehler und setzt erste Schritte um? Jenny gibt praxisnahe Tipps und beleuchtet zukünftige Markentrends.

Zum Abschluss stellt Jenny ihre Arbeit vor und zeigt, wie sie Athleten und Coaches beim Branding unterstützen kann.

Gast: Jennifer Dahlenkamp

• Brand Designerin für Fitness, Wellness & Gesundheit

Links and Resources:

• Folge Jenny auf Instagram: ⁠Click Here⁠
• Website Jennifer Dahlenkamp:Click Here
• Brand Guide für Personal Trainer:Click Here

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop:⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop:⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Fairnatural:Click here

More Information:

• Free Consultation Call: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click Here⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠Click Here

In today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body image therapist, Whitney has developed the transformative "BodySelf" approach to body image healing, described as “couples therapy for you and your body image.”

In this insightful conversation, we explore the unique challenges athletes face in their relationships with their bodies, from societal pressures and injury recovery to maintaining peak performance. Whitney shares how the BodySelf approach—rooted in mindfulness, self-compassion, and cognitive-behavioral strategies—helps athletes decode the messages behind their body image struggles and turn self-criticism into tools for growth and mental resilience.

What You’ll Learn in This Episode:

• The revolutionary BodySelf approach to body image healing and why it’s a game-changer for athletes.
• How negative body image manifests in athletes and the tools to reframe it for empowerment.
• The “key muscles” of body image healing: mindful awareness, curiosity, and self-compassion.
• Strategies for transforming bad body image days into opportunities for mental strength.
• How societal pressures, injuries, and competition shape body image for women in sports.
• Practical steps to develop a collaborative and empowering relationship with your body.

Guest:
Whitney Otto, MA

• Co-author of Body Image Inside Out: A Revolutionary Approach to Body Image Healing
• World Champion athlete, executive coach, and co-host of the Untrained podcast.

Links and Resources:

• Pre-order Body Image Inside Out: Click Here
• Follow Whitney Otto on Instagram: Click Here
• Listen to the Untrained podcast: Click Here
• Learn more about BodySelf workshops: Click Here

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠

More Information:

• Free Consultation Call: ⁠⁠⁠Click Here⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠Click Here⁠⁠⁠
• Website: ⁠⁠⁠Click Here

Today, I welcome Lena Christensen, a true powerhouse! Lena is a mother of three, works two demanding jobs, owns her own gym, and still finds the time and energy to compete in Streetlifting.

It was an inspiring conversation with Lena as we dove into her incredible journey, her passion for fitness, and how she balances her multifaceted life. We talked about her motivations, the challenges she faces as a mom and entrepreneur, and her drive to compete in one of the most physically demanding sports out there.

Additionally, Lena shares her vision for the future of Streetlifting, her upcoming competitions, and how she encourages others to break barriers and reach their full potential.

Could Lena's journey be the ultimate blueprint for achieving it all? Find out in this Episode! ;-)

Guest: Lena Christensen

Check out the links below for more information about Lena Christensen:

• Instagram Lena: https://www.instagram.com/ptlenachristensen/

• 
  

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

More Information:

• Free Consultation Call: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Instagram Nadine: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠Click Here

Today, I welcome Jovan Mastilovic, the Serbian Streetlifting Veteran, organizer of many Balkan Streetlifting Competitions, Coach and Balkan SL Heavy Weight Champion in 2024.

It was a fun talk with Jovan about Streetlifting, Serbia and Balkan Countries, his plans for 2025, upcoming competitions an potential Youth Streetlifting Championship that might take place in Serbia?

Additionally, find out if Jovan will participate in the new competition format: "The Worlds Strongest Streetlifter" in 2025 in this Episode ;-)

Guest: Jovan Mastilovic

Check out the links below for more information about Jovan & his projects:

• Instagram Jovan: ⁠https://www.instagram.com/_theoutlaw/
• Instagram Streetlifting Serbia: https://www.instagram.com/streetlifting_serbia/

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠⁠Click here⁠⁠⁠⁠

More Information:

• Free Consultation Call: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Instagram Nadine: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠⁠Click here⁠⁠⁠⁠
• Website: ⁠⁠⁠⁠Click Here

Talking about Streetlifting in the Nordic Countries…

Today, I am happy to welcome Samuel Kidane, the founder of the Streetlifting Nordic Competition. Samuel will tell us more about what’s going on Streetlifting wise currently in the Nordic Countries, which athletes we should take an eye out for and what are his plans as an organizer for the next Streetlifting Competitions in the Nordic Countries.

Guest: Samuel Kidane

Check out the links below for more information about Samuel & his projects:

• Instagram Samuel: https://www.instagram.com/kidanesthenics/
• Instagram Streetlifting Nordic: https://www.instagram.com/streetlifting.nordic/
• Website Streetlifting Nordic: https://sthlmsthenics.se/streetlifting-nordic/

• 
  

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠Click here⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠Click here⁠⁠⁠

More Information:

• Free Consultation Call: ⁠⁠⁠Click here⁠⁠⁠
• Instagram Nadine: ⁠⁠⁠Click here⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠Click here⁠⁠⁠
• Website: ⁠⁠⁠Click Here

Thanks you for 1 year of the Muscle UP Podcast.

I look forward to 2025 and therefore it would be great if you could share your feedback / content / guest requests, etc. for the new year with me either in the comments or with me on instagram :)

And don't forget to leave a rating ;-)

My Instagram for Feedback Messages::

• https://www.instagram.com/nadinemuscleup/

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠⁠Click here⁠⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠⁠Click here⁠⁠⁠

More Information:

• Free Consultation Call: ⁠⁠⁠Click here⁠⁠⁠
• Instagram Nadine: ⁠⁠⁠Click here⁠⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠⁠Click here⁠⁠⁠
• Website: ⁠⁠⁠Click Here

The story behind the most interesting female Streetlifting Newcome in 2024 and what to expect from her in 2025...

Today, I welcome Martha Lubczynskyj , -57kg World Record Holder in Muscle Ups and Chin Ups and probably the biggest surprise Athlete at this year's European Championship…

How Martha managed to get so strong within only a year and what we can expect from her next year...

Guest: Martha Lubczynskyj

Check out the links below for more information about Martha:

• Instagram Martha.: ⁠https://www.instagram.com/marthalubczynskyj/

Cooperations:

• -5% with "MUSCLEUP" at King of Weighted Shop: ⁠⁠Click here⁠⁠
• -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠⁠Click here⁠⁠
• -15% with “MUSCLEUP” at Shape Republic: ⁠⁠Click here⁠⁠

More Information:

• Free Consultation Call: ⁠⁠Click here⁠⁠
• Instagram Nadine: ⁠⁠Click here⁠⁠
• Instagram Muscle UP Coaching: ⁠⁠Click here⁠⁠
• Website: ⁠⁠Click Here