『Muscle Intelligence』のカバーアート

Muscle Intelligence

Muscle Intelligence

著者： Muscle Intelligence
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このコンテンツについて

 Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.Muscle Intelligence エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • How Strength Training Changes After Age 30

    How Strength Training Changes After Age 30
    2025/12/27

    In this episode, we break down the key physical changes that affect strength training after thirty. We focus on recovery, joint health, and adjusting expectations for long-term gains.
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    5 分
  • Why Consistency Wins Long-Term Success

    Why Consistency Wins Long-Term Success
    2025/12/26

    In this episode, we explore how consistency rewires the brain for progress and resilience. In this episode, we explain why intensity often leads to burnout instead of results.
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    5 分
  • Why Sleep Beats Exercise for Fat Loss

    Why Sleep Beats Exercise for Fat Loss
    2025/12/25

    In this episode, we break down how sleep quality directly affects metabolism, cravings, and fat storage. In this episode, we explain why workouts can’t fully compensate for chronic sleep deprivation.
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    5 分
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