New year energy, same tiny dictators. In this episode we debrief the Christmas/new year shenanigans, the wins and wobblies, the little milestones that made it worth it, and the kind of friendships that keep us mums sane.

We chat: • Christmas chaos + new year reset (with kids in tow) • Big birthdays and little milestones • Boundaries, plans and what we’re leaving behind • Why real friendships matter more than ever in motherhood Cosy, honest and a bit feral — Mumversations style

🎧 listen on the go with Spotify & Apple Podcasts 💌 follow us on social media IG: @mumversationspodcast TikTok: @mumversationpodcast

Author of the Sophie Says series, Esther Marshall, joins us to share the story behind the books and her mission to help children grow confident, inclusive and emotionally literate. We talk about parenting through loss, turning pain into purpose, and practical ways to support kids’ mental health at home and in schools.

Note: this episode touches on bereavement and trauma — please take care while listening.

If you need support: (UK) Samaritans 116 123 (24/7) • text SHOUT 85258 • NHS 111 (non-emergency). call 999 in an emergency. You are not alone.

💌 follow us on social media

IG: @mumversationspodcast

TikTok: @mumversationpodcast

🌈Support Sophie Says

IG: @sophiesaysofficial

www.sophiesaysofficial.com

The season is magical… and a bit mental. We’re talking about the pressure to make it “perfect,” what to buy (and how much), partner gifting, and the logistics of splitting Christmas between families with kids in the mix. In this episode we chat:

• making it feel special without burning out

• kids’ gifts, stockings & partner presents (how much is enough?)

• where to spend christmas: hosting vs visiting (and when to say no)

• simple traditions that actually work with little ones

• what kids really remember (spoiler: not the perfect tablescape)

Cosy, honest, zero judgement — a festive debrief for tired mums!