Motherhood changes everything - your identity, your priorities, and sometimes even your voice.

In this inspiring and deeply personal episode, Dr. Natasha Wallace sits down with Lucy Wylde, a self-advocacy coach who helps women reclaim their power and speak their truth. Lucy shares her own journey through matrescence (the transition to motherhood), how she learned to set boundaries, and how movement and burlesque became tools for healing, self-expression, and confidence.

Together, they explore:

• Why self-advocacy is essential for emotional wellbeing and empowerment

• The link between people-pleasing and losing your sense of self in motherhood

• How to navigate grief for your pre-motherhood identity

• The healing power of movement, expression, and community

• What it really means to embrace matrescence as a journey of growth

This episode is a powerful reminder that you are allowed to take up space, speak your truth, and prioritise yourself, not just as a mum, but as a woman.

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🌿 Connect with Dr. Natasha Wallace

Instagram: @drtasha_psychologist
Website: www.drnatashawallace.co.uk
Email: support@drnatashawallace.co.uk

✨ Connect with Guest: Lucy Wylde

Website: www.lucywyldecoaching.com
Email: lucy@lucywyldecoaching.com
Instagram: @lucywyldecoaching
Facebook: facebook.com/lucywyldecoaching