🔑 Takeaways:

• December often feels overwhelming due to extra pressures and emotional labour.

• Setting boundaries helps protect your time, energy, and mental health.

• Decide what matters before the holiday rush begins.

• Your capacity is a boundary — and it's okay to say no.

• Using a pause phrase can help prevent automatic yeses.

• A "good enough Christmas" reduces pressure and guilt.

• Children remember connection, not perfection.

• Modelling boundaries teaches your children about self-care.

• Small boundaries create big changes in well-being.

• A free Christmas Boundaries Guide is available for extra support.

💛 Free Support for Overwhelmed Working Mums

Download my free guise 'The Working Mums Guide To Christmas Boundaries' to help you protect your time, energy, and wellbeing this Christmas.

👉 Holiday Boundaries Guide

Feeling pulled in every direction? Download my free guide:
👉 The 12-Minute Reset Every Working Mum Needs
Discover quick, practical nervous system resets to help you stay grounded when life feels too much.

Want deeper support and real change?
Join The Thrive Circle — a supportive space for working mums ready to find calm, confidence, and balance again.

🌿 Connect with Dr. Natasha Wallace

Instagram: @drtasha_psychologist
Website: www.drnatashawallace.co.uk
Email: support@drnatashawallace.co.uk