What if better movement was not about punishing your body, but learning to trust it again?

In this episode, Jodi sits down with movement coach Ben Verrier for a rich conversation on movement, resilience, recovery, nutrition and longevity. Together they unpack why personalised movement matters, how to build a body that feels capable and adaptable, and why more people need to think beyond conventional exercise advice.

They discuss the role of plyometrics, handstands, barefoot training, outdoor movement, morning routines, nutrition and the importance of asking better questions when it comes to pain, injury and performance.

This episode is a reminder that movement should not make your world smaller. It should expand it.

1. There is almost always something you can do to improve how your body feels
2. Movement is not just exercise — it is feedback, adaptability and confidence
3. Small, consistent movement habits can create major change over time
4. Training should be individualised, not one-size-fits-all
5. Nutrition and recovery need to support your output, not work against it

If this episode resonates, share it with someone who wants to move better, feel stronger and age more powerfully.

Instagram (best contact point) @benverrierr

1. Reach out via DM for questions, training enquiries, or general movement advice
2. This is where he is most responsive and open to conversations

In-person training

1. Works out of Aspire in Osborne Park, Perth
2. Offers 1:1 personalised training sessions

Future

1. Online offerings are in development (worth following him on Instagram to stay updated)