Struggling with gut issues, burnout, or constant fatigue — and wondering if movement will help or just make it worse? In this deep dive, I share how to use movement as medicine so you can support your body without pushing it past its limits. This isn’t about smashing yourself at the gym — it’s about choosing the right type of movement for your energy, symptoms, and recovery.We’ll explore:How gentle, mindful movement can improve digestion, circulation, and moodWays to match your daily energy level to the right kind of activityAccessible options for all bodies — from restorative yoga, walking, and Pilates to aerial and pole flowsow to avoid movements that can make gut flares and fatigue worseSimple ways to build strength, flexibility, and resilience without overtrainingWhether you’re dealing with a flare-up, feeling “meh,” or finally having a high-energy day, this approach gives you the tools to move in a way that heals rather than harms.👇 LINKS, FREEBIES & PROGRAMS 👇💖 FREE GUIDE: Beginner's Guide to Cycle Syncing👉 https://www.khooii.com/linkinbio🌿 FREE 5-Day Find Your Flow Challenge👉 https://www.khooii.com/challenges📘 Harmonize Your Hormones eBook (Your Full Reset Guide) 👉 https://www.khooii.com/product-page/g...🎥 Join Our Online Classes: Aerial Yoga, Functional Pilates, & More 👉 https://www.khooii.com/plans-pricing🧘‍♀️ Become an Aerial Yoga Instructor (TT Now Open!) 👉 https://www.khooii.com/challenges🔮 28-Day Sync Your Cycle Program: Fitness + Nutrition + Flow 👉 https://www.khooii.com/challenges---🌐 Explore Everything at: https://www.khooii.com 📸 TikTok & Instagram: @kayla.khooii📩 Need support? hello@khooii.com🌀 Your cycle isn’t a burden — it’s a biohacking blueprint. Let’s get you synced, supported, and unstoppable.