Sometimes the problem isn’t that you can’t ask for help — it’s that you don’t even realize how much it’s needed. In this episode, we’re getting into the ways women quietly minimize their suffering, deny the impact of their pain or struggles, and push through silently. I share my own story, unpack the societal pressures and hyper-independence that keep us from acknowledging the impact, and explore why noticing it — and letting someone else help — can change everything. If you’ve ever felt like something’s off, but shrugged it off anyway, this one’s for you.

Work With Me: https://jenhosler.com/monthly-coaching/

If you're not training for a competition or PRs… what are you training for? If your answer is ‘to feel good, stay active, and move well for life’—then why do so many lifters still feel stiff, fragile, or one tweak away from another setback?

In today’s episode, I’m introducing the Movement Longevity Audit: a tool to check in on the physical skills you actually need to keep moving well for decades—not just months. I’ll walk through key movements and quiet physical skills that tend to disappear with time… unless you pay attention.

You’ll learn how to rate your current movement practice, spot areas your training may be neglecting, and make progress that actually supports your freedom and confidence in your movement—not just your numbers.

This is for you if:

• You’re strong… but still feel stiff, fragile, or held back

• You crave direction, but hate trying to fit yourself into cookie-cutter programs

• You want to train with intention—but don’t know what to prioritize

Longevity Lab Waitlist: https://jenhosler.com/longevity-lab

Most movement assessments promise precise data on dysfunctions. CARs do something more useful: they give you a powerful starting point.

In this episode, I share how I use Controlled Articular Rotations (CARs) as my top-tier assessment—not because they give you all the answers, but because they create the foundation for coaching that actually works. CARs let you meet the client where they are, teach them what’s happening in their body, and start coaching the lowest-hanging fruit immediately—without overcomplicating. That clarity builds trust, momentum, and long-term change.

Inside Movement School, I teach you how to use CARs to start smart, coach confidently, and evolve your programming as clients grow. The next cohort opens soon—wait list link is in the show notes.

Movement School Wait List: https://jenhosler.com/movement-school/