In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown, along with guest Noah Moos, delve into the world of brain-based wellness and discuss the integration of advanced and simple health practices. They emphasize the importance of movement, such as walking and high-intensity workouts, and the benefits of spending time in nature for overall well-being. The discussion also highlights the significance of clean food and oxygen therapy, including innovative technologies like intermittent hypoxic therapy and oxygen foot baths, in achieving optimal health. The episode concludes with reflections on the interconnectedness of physical health, mental well-being, and social connections, advocating for an approach that harmonizes natural methods and advanced medical technologies.

CHAPTERS:

00:00 Introduction to Centered Presents

00:23 Welcoming Noah Moos

01:17 Importance of Routine and Movement

03:23 Basic Human Movements

04:26 Overcoming Gym Anxiety

10:04 The Benefits of Nature and Green Spaces

13:01 Grounding and Circadian Rhythm

14:44 The Role of Clean Food

20:52 Advanced Health Technologies

27:51 Objective Measures and Subjective Feelings

28:20 Sustaining Health Through Balance

29:10 Clearing Out Mental and Emotional Garbage

30:26 Healing Through Social Connection

32:09 Finding the Right Practitioner

36:22 Innovative Health Technologies

36:36 Exciting New Therapies

48:14 The Power of Laughter and Positivity

51:16 Conclusion and Future of Health

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