What if the real problem isn’t just that you’re stressed… it’s that stress is quietly running your entire life?

In this episode, I speak with psychologist Dr. Mike Ronsisvalle about what happens when chronic stress, comparison and constant stimulation take over your thoughts, decisions and relationships, and how to stop letting them control you. We talk about finding the right therapist, why the relationship matters more than the technique, and how living from your values and taking small daily actions can help you feel less overwhelmed and more grounded.

If stress has been controlling you, this conversation will help you start taking your life back.

Dr. Mike Ronsisvalle is a licensed psychologist with over 20 years’ experience working with anxiety, depression, addiction and trauma.

Timestamps:

(00:00) Trailer

(00:56) Introduction

(01:24) The Role of Stress in Modern Society

(02:51) The Importance of Mindfulness & Being Present

(07:07) Technology's Impact on Our Lives

(19:40) Challenges in Finding Quality Therapy

(30:52) Understanding Goals vs. Value Systems

(32:16) Addressing Financial Turmoil & Mental Health

(32:59) The Importance of Healthy Habits

(35:00) Exploring Career Focus in Psychology

(36:39) The Role of Stress in Mental Health

(39:38) Holistic Approaches to Mental Health

(42:16) Introducing LiveWell Coaching

(46:08) The Future of Mental Health Support

(52:57) Final Thoughts & Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with Dr. Mike:

Website: https://www.livewellbehavioralhealth.com/

Hosted on Acast. See acast.com/privacy for more information.

What if the hardest part of your trauma isn’t what actually happened… it’s noticing the same patterns showing up in you now?

In this episode, I speak with Tenille Bentley about how childhood trauma and growing up around domestic violence can shape your adult relationships and what it takes to break that cycle. We talk about moving from blame to responsibility, setting real boundaries, and learning to stop taking on other people’s emotions as your own.

Tenille also shares the emotional language and simple tools she uses in her Emotional Literacy & Mindfulness Academy to help children learn how to respond instead of react.

If you’re scared of repeating the same unhealthy dynamics, this conversation will give you a clear way of understanding your patterns and where to start changing them.

Tenille Bentley is a globally recognized, multi-award-winning entrepreneur and sound therapy specialist, and the founder of ELMA Education.

Timestamps:

(00:00) Introduction

(00:48) Meet Tenille Bentley

(01:26) Tenille's Background & Journey

(05:45) Founding Alma Education

(09:02) The Impact of Alma Education

(13:53) Emotional Intelligence & Modern Challenges

(15:42) Forgiveness & Personal Growth

(28:43) The Future of Human Connection

(32:09) Understanding Parental Influence

(33:01) Generational Trauma and Healing

(34:17) Taking Responsibility for Your Life

(35:14) The Victim Mentality

(36:21) Emotional Intelligence & Self-Awareness

(38:48) Navigating Relationships & Patterns

(47:22) Balancing Ambition & Alignment

(53:27) Final Thoughts & Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with Tenille:

Website: https://www.tenillebentley.com/

Hosted on Acast. See acast.com/privacy for more information.

Is there something wrong with you… or is there something wrong with the way we live?

In this episode, I speak to performance coach and psychophysiologist Paul Taylor about how modern life (from ultra-processed food and poor sleep to constant screens and chronic stress) creates the perfect storm for anxiety, depression, burnout and ADHD-like symptoms. We dig into why so much of “mental illness” sits on a spectrum, how lifestyle can mimic or magnify these conditions, and why over-pathologising normal emotions can sometimes make things worse.

Paul also breaks down Hardiness, his idea of Resilience 2.0: a practical framework built on control, challenge, commitment and connection. If you feel overwhelmed, stuck or like you’re not coping with the pace of life, this conversation will give you a new way to think about mental health with some simple, science-backed ways to start rebuilding your capacity in a world that isn’t exactly designed for humans.

Timestamps:

(00:00) Introduction

(01:06) Meet Dr. Paul Taylor

(03:16) Understanding Hardiness vs. Resilience

(08:26) The Impact of Modern Life on Mental Health

(17:19) The Role of Lifestyle in Mental Health

(29:42) The Consequences of Poor Sleep and Diet

(36:28) Defining True Recovery

(37:24) The Connection Between Mental & Physical Health

(37:59) Socioeconomic Disparities in Health

(42:04) The Impact of Gambling & Government Inaction

(44:14) The Influence of Big Food

(51:45) Understanding Hardiness & Stoicism

(59:59) The Four C's of Resilience

(01:03:44) Final Thoughts & Closing Questions

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with Paul:

Website: https://www.paultaylor.biz/

Hosted on Acast. See acast.com/privacy for more information.

Are you actually productive…or just busy all the time?

In this episode, speaker, coach and author Donna McGeorge flips the usual productivity conversation on its head. Instead of asking how to fit more in, she asks a harder question - What can you remove?

We talk about the constant low-level burnout most of us live with, the addiction to saying yes, and how often we sacrifice our future self just to avoid discomfort right now. Donna breaks down her idea of Red Brick Thinking - a way of strategically removing emotional, cultural and structural “bricks” so you can reclaim time, energy and attention.

If you feel like you’re always on and are still falling behind, this conversation will help you breathe, simplify, and start making decisions your future self will thank you for.

Timestamps:

(00:00) Trailer

(00:33) Introduction

(01:01) Meet Donna McGeorge

(01:44) Rethinking Productivity

(02:58) Balancing Workload & Personal Well-being

(10:31) The Impact of Technology on Our Lives

(13:34) The Value of Downtime & Boredom

(17:52) Reevaluating Ambition & Success

(28:09) The Importance of Small, Consistent Steps

(29:42) The Power of Incremental Improvement

(30:41) Being Present in a Distracted World

(36:46) Financial Struggles & Simplifying Life

(38:30) The Joy of Subtraction (Red Brick Thinking)

(47:37) Reflections & Personal Insights

(50:51) Closing Thoughts & Final Questions

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Connect with Donna:

Website: https://donnamcgeorge.com/

Hosted on Acast. See acast.com/privacy for more information.

This conversation will change how you see therapy.

You’ll learn why psychology isn’t the same as counselling, how the system might be sending you to the wrong kind of help, and what it actually takes to find a therapist who fits you.

We walk through the five pillars of mental health (sleep, food, movement, connection, and meaning) and how small changes in each can help you feel less stuck and more grounded in your life.

Timestamps:

(00:00) Trailer

(01:17) Meet Nigel Pollack

(03:52) Understanding the Differences: Psychiatry, Psychology, and Counseling

(08:02) The Role of Psychotherapists and Counselors

(12:00) Government Policies and Mental Health Services

(29:14) Finding the Right Therapist: Tips and Challenges

(39:27) Action-Oriented Therapy and Strategies

(45:12) The Journey of Self-Discovery

(46:46) From Law to Psychology

(48:54) Existential Therapy and Broader Perspectives

(50:49) Navigating Life's Complexities

(01:01:54) The Five Pillars of Mental Health

(01:09:27) The Role of AI in Therapy

(01:14:19) Final Thoughts and Reflections

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

Emma Edwards (The Broke Generation) explains the psychology behind money such as shame, scarcity, and the beliefs we form as kids.

We cover hoarding vs overspending, building self-trust, and aligning money with your values so life feels calm, not chaotic.

This episode explores the impact finances have on your mental health with practical tools you can apply today.

Timestamps:

(00:00) Understanding Money Psychology

(00:33) Introduction

(02:58) Emma's Journey & Financial Education

(06:50) The Emotional Side of Money

(19:11) Generational Wealth & Financial Mindset

(25:47) Understanding Money Mindset

(26:31) Questioning Irrational Money Beliefs

(27:36) Balancing Saving and Spending

(29:20) Pursuing Financial Security

(31:22) Aligning Money with Life Goals

(33:47) Navigating Financial Traps

(35:13) Final Thoughts and Reflections

(42:03) Closing Remarks and Resources

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

Anthony Littlechild talks about burnout, mental health, and rebuilding balance in the film industry.

We discuss the long hours and mental load that comes with creative work, and how fitness, therapy, and self-awareness helped him find stability again.

This is a grounded look at recovery and the reality of staying healthy in a demanding industry.

Timestamps:

(00:00) The Pursuit of Happiness

(00:27) Anthony’s Journey

(01:10) The Reality of Creative Work & Mental Health

(02:04) Anthony's Early Career

(04:16) Balancing Work & Mental Health

(14:29) The Importance of Fitness & Personal Time

(22:21) Navigating the Film Industry's Challenges

(34:05) Opening Up About Vulnerability

(34:30) The Fear of Being Judged

(35:28) The Importance of Authenticity

(36:09) Coping Mechanisms and Humor

(36:44) Supporting Friends Through Tough Times

(37:24) Progress in Mental Health Awareness

(39:23) The Impact of Family Mental Health

(43:10) Personal Struggles and Career Impact

(44:12) The Importance of Self-Care

(53:47) Journaling as Self-Therapy

(01:01:09) The Power of Small Habits

(01:02:29) Managing Expectations

(01:02:56) Balancing Work & Personal Life

(01:04:01) The Importance of Doing What You Love

(01:05:33) Gratitude and Enjoying Time Off

(01:07:27) Mental Health and Accessibility

(01:08:48) Closing Thoughts & Final Questions

(01:08:54) Where to Find More

(01:10:44) The Power of Connection & Activities

(01:24:43) Final Reflections and Future Goals

(01:28:36) Thank You and Call to Action

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Hosted on Acast. See acast.com/privacy for more information.

From finance to filmmaking, Stephanie Garvin risked it all to follow her creative calling, now producing and directing films such as Maserati: The Brothers, Bugatti: The Genius, and Holiday Twist, with actors such as Al Pacino, Anthony Hopkins, Andy Garcia, and Jessica Alba.

We talk about how to stop waiting to be chosen, create your own opportunities, and stay calm when life falls apart. This is a conversation about courage, creativity, and taking control of your future.

Timestamps:

(00:00) Introduction

(00:53) Meet Stephanie Garvin

(01:18) Stephanie's Background and Career Path

(03:58) Challenges and Problem-Solving in Filmmaking

(07:13) Dealing with Uncertainty and Staying Creative

(15:06) Maintaining Balance and Routine

(19:49) Hollywood Expansion Corporation

(27:51) Current and Future Projects

(29:54) Embracing Productivity and Staying Busy

(30:28) Mind-Body Connection and Wellness Program

(31:05) Behind the Scenes of Maserati: The Brothers Film

(33:30) Advice for Creatives & Overcoming Feeling Stuck

(35:46) Navigating Stress and Embracing Imperfection

(37:44) The Importance of Authenticity in Creativity

(48:55) Reflections on Happiness & Personal Growth

(51:37) Closing Thoughts and Final Questions

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: contact@nickbracks.com

Other links:

https://www.instagram.com/stephaniegarvin1/

https://hollywoodexpansioncorporation.com/

Hosted on Acast. See acast.com/privacy for more information.