Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She opens up about the initial clarity, the energy crashes that followed, and the pivotal moment that led her to stop taking stimulants altogether. This episode is simply Melissa's personal experience, not medical advice, and a reminder that we all deserve to feel good in our minds and bodies while finding what works best for us.

The supplement protocol that’s helped Melissa support her brain since coming off medication:

• Calm my brain
• Neurolink
• Focus & Energy
• Happy Saffron Plus
• PMS Relief+

Doc Amen episode 1

Doc Amen episode 2

Substack where Melissa discusses this topic here.

Shop all KBH Jewels at www.KBHJewels.com and use code MWH10 for 10% off.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

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The Lion’s Gate Portal, happening on 8/8, is a powerful opportunity to get clear on what you want to call into your life and reconnect with your deepest desires. In this episode, Melissa shares her suggested manifestation practice of writing down eight specific intentions as the portal begins to open, along with the eight beliefs or habits that may be holding you back. She explores the power of trusting the universe, believing in what's possible, and taking aligned action. Whether you're calling in a goal or simply a feeling you want to experience more of, this episode is an invitation to dream bigger, let go of what's standing in your way, and remember that every day is a chance to begin again.

In this episode, Melissa references and highly recommends this meditation to help move through your stuff and call in your deepest desires. 15 Min Meditation and Breathwork: To Move Through it

Visit www.functionhealth.com/movewithheart and use code MELISSA25 at sign-up to get a $25 credit towards your membership.

Work with Heath here and find him on social here.

Jenna Zoe’s social + website.

Jamie Graber’s social + website.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

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What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet, grounding through the breath and taking an honest inventory of where your energy is going. She shares why restricting distractions, like the morning scroll, can create space for clarity and reflects on how running has become a way to move toward the parts of herself she's being called to embrace, rather than running away from the parts of her life she once wanted to escape. This is a conversation about trusting the path ahead, leaning into fear, and creating space to hear what's calling you.

Visit www.functionhealth.com/movewithheart and use code MELISSA25 at sign-up to get a $25 credit towards your membership.

Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.

Hosted on Acast. See acast.com/privacy for more information.