Move More Challenge Day 19: You Don’t Need to Earn Your Lunch
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Move More Challenge Day 19: You Don’t Need to Earn Your Lunch
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ナレーター：
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著者：
Let's talk about food! In this episode, I want to share a little reminder that I hope you don’t need but I know a lot of us still do, from time to time: your body needs calories to function, whether you work out that day or not. This one might be a bit of a hot take, so settle in!
(Disclaimer: I am not a doctor and this is not medical advice. Please use your judgment and listen to your provider when it comes to specific information about your energy needs.)
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I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.