Hey everyone! Welcome back to The In-Between podcast! Today we're diving into why motivation is overrated and discipline is actually the secret sauce to everything you want in life. Let's be real - motivation is that exciting high that gets you pumped about running a 5K or starting a business, but then your friend invites you to California and suddenly that laptop stays closed forever. Sound familiar? I'm breaking down why discipline is different - it's a contract with yourself, it's about integrity, and it's what separates the businesses that make it past five years from those that don't. We'll talk about building habits that stick, creating systems over relying on feelings, and why showing up even when you don't feel like it builds unstoppable momentum. Plus, I'm sharing Ed Mylett's powerful story about his dad's sobriety that completely changed how I think about commitment. If you're tired of starting things you never finish, this episode is your wake-up call!

What You'll Hear:

• Why motivation is fleeting and discipline is forever
• The difference between emotional highs and habitual consistency
• How to build small routines that actually stick
• Creating systems instead of relying on feelings
• The 5-minute rule for getting started when you don't want to
• How discipline builds momentum and self-trust
• Ed Mylett's powerful story about his dad's sobriety
• One actionable challenge to build discipline starting today
• Why showing up is half the battle

Let's Connect:

@inbetweenconvos | @kassidy.owen

Kassidy Lynne Socials:

@kassidylynnesocials | website

Produced by: Podcast & Co.