Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarah’s story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate with our true selves.

As Sarah unpacks the complexities of juggling motherhood with other aspects of life, she emphasises the importance of effective communication, seeking help when needed, and acquiring practical skills that make the journey of motherhood smoother. She invites us to embrace the concept of community support and 'building a village', enlightening us about the benefits of group therapy. She further shares her personal strategies to tackle 'mum guilt', encouraging us to ask ourselves the right questions, and take charge of our lives.

Towards the end, our conversation navigates through the realms of self-care, balance, and the elusive pursuit of 'having it all'. We also touch on the art of gentle parenting, discussing the importance of setting boundaries, and allowing children to experience their emotions. The episode wraps with Sarah's take on being aware of our 'masks', and the need to be curious about who we truly are. Join us for this enriching conversation as we explore the joys and trials of conscious motherhood.

You can find more about Sarah here:

• Her Book Women Leading the Way
• The Mumma Nest Website here
• The Mumma Nest Instagram here

Follow us on Instagram, Facebook and TikTok.

Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.

Have you ever pondered the power of numbers and what they might reveal about you? Prepare to be enlightened as we journey into the realm of numerology and spirituality, discovering how our birth numbers can influence our personality traits and life choices. We share our personal experiences and the transformative counseling session with Richard, who first introduced us to the fascinating world of numerology.

Numerology isn't just a tool for self-discovery, it's also a way to make sense of significant moments in our lives. We delve into our own numerology numbers to reveal personal strengths, self-identities and how these align with our chosen professions. Discover how numerology can be your secret weapon, giving you a unique perspective in understanding yourself and others.

Finally, we venture into the powerful combination of numerology and psychic readings. Hear a touching story about receiving an emotional message from a late grandmother, underlining the profound comfort that numerology and psychic readings can bring. So buckle up and join us on this thought-provoking adventure of spiritual self-discovery!

Want to find out about your numbers? Click here to calculate your own numerology and life path number.

Follow us on Instagram, Facebook and TikTok.

Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.

Welcome Back to Season 2 of Motherhood Relabelled! ✨

We took a 2 month break as we were travelling overseas ✈️ Tune in for our first episode of this new season as we give a bit of a life update and do a recap of our holidays in Fiji and Europe, including all the highs & lows of travelling with a toddler 😬

We’re super keen to get back into our recording routine and we’ve also got a nice lineup of very interesting guest speakers, so stay tuned for that 🥳

From now on we will switch to a fortnightly publishing schedule as we realised that weekly episodes were a bit of stretch to manage on top of our work and life commitments. 😅

Disclaimer: This episode might include some swear words 😬

Follow us on Instagram, Facebook and TikTok.

Motherhood Relabelled is a non-parenting podcast for all parents who don’t let the “parenthood label” hold them back. It’s for those who think that parenthood is a part of us, but not the only thing that defines us. Travelling with kids? Sure! Starting a business with kids? Absolutely! Feeling the fittest and strongest you’ve ever felt with kids? Most certainly! This podcast is your weekly dose of making yourself and your own goals a priority.