Motherhood, Mental Health and Self Compassion. Real talk with Kelley Reynard
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Motherhood, Mental Health and Self Compassion. Real talk with Kelley Reynard
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概要
In this episode, Anna has a heartfelt discussion with Kelly Raynard, a passionate psychologist and mother of two, who shares her journey through motherhood, balancing work and family, and the significant transition she experienced from her first to her second child. She reveals her holistic approach to mental health, combining conventional psychology with alternative therapies like emotional freedom technique (tapping) and self-compassion practices. They delve into the challenges of maternal identity, setting boundaries, and managing mom rage, while Kelly illustrates the importance of compassion and self-care in handling everyday parenting stresses. This episode is packed with practical tools and insights for new mothers and mental health professionals alike.
The pod includes
- Diving into Kelly's Background
- Motherhood Journey and Challenges
- Balancing Work and Motherhood
- Self-Compassion Techniques for Parents
- Exploring Organizational Psychology
- Holistic Approach to Therapy
- Top Tools for New Mothers