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In this episode of MomDoc Talk, host Kristen Cook offers an honest look at the challenges of motherhood during pregnancy and infancy. Kristen shares her personal and professional insights on topics like postpartum body changes, sleep deprivation, emotional struggles, relationship shifts, and breastfeeding difficulties. She encourages mothers to embrace their “mom badges,” seek help without shame, and practice self-compassion. Kristen’s goal is to prepare and support mothers with realistic expectations, reminding them that it’s normal to struggle and that they are enough just as they are.

What you’ll learn:

• Realities of motherhood during pregnancy and the infant stage
• Physical challenges of pregnancy, including nausea and fatigue
• Postpartum body changes and the concept of "mom badges"
• Sleep deprivation and its emotional toll on mothers
• Emotional shifts after childbirth, including postpartum blues and depression
• Changes in relationships with partners after having children
• Challenges and experiences related to breastfeeding
• Normalizing feelings of frustration with certain aspects of parenting
• Importance of self-compassion and realistic expectations for mothers
• Encouragement for open communication and seeking help when needed

Order My Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

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