Welcome to Motherhood Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz discuss the concept of 'pregnancy brain,' breaking down the science behind cognitive changes during pregnancy. They explore what's normal, what's common but should not be accepted as normal, and provide actionable solutions to manage symptoms like brain fog and forgetfulness. They also address the emotional and neurological aspects of motherhood, offering support for moms who may not feel the instinctual connection to their babies right away. Through their expertise as nervous system specialists, they provide insights on the importance of chiropractic care for better sleep, reduced anxiety, and overall family wellness. Join them for an enlightening conversation on nurturing both yourself and your family during the incredible journey of motherhood.

00:28 Introduction: Is Pregnancy Brain Real?

02:50 Hormonal Shifts and Brain Changes

04:12 The Emotional Journey of Motherhood

08:36 Coping with Forgetfulness and Anxiety

10:49 Supporting Your Nervous System

11:04 Addressing Sleep Issues

11:46 Foundational Health for Adults and Kids

12:52 Soft Signs of Healing in Pregnancy

15:13 Chiropractic Care and Life Changes

18:37 The Importance of Maternal Health

Connect with Veronica:

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Connect with Serena:

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In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz discuss the impact of chiropractic care on the postpartum nervous system. They explore the neurological and physical challenges mothers face after birth and how crucial adaptability in the nervous system is for recovery and overall wellness. The conversation also covers the importance of addressing emotional, physical, and chemical stressors, and how proper chiropractic care can facilitate better sleep, reduce anxiety, and improve overall postpartum health. The episode concludes with practical advice on recognizing signs of nervous system stress and ensuring a smooth transition into motherhood.

00:25 Introduction

00:50 Understanding the Impact of Birth on a Mother's Body

01:08 The Neurological Marathon of Birth

02:24 Physical and Emotional Challenges Post-Birth

04:42 The Role of the Nervous System in Postpartum Recovery

07:05 The Emotional Journey of Motherhood

08:57 Choosing Home Births and Chiropractic Care

09:31 Chiropractic Wins and Personal Experiences

11:11 Signs Your Nervous System Needs Support Postpartum

12:54 Pelvic Floor and Nervous System Connection

14:38 Chiropractic Care for Postpartum Recovery

16:11 Comfort and Safety in Chiropractic Adjustments

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook

Welcome to Motherhood Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz share their personal journeys through pregnancy, birth, and postpartum, highlighting the critical role of nervous system care for mothers. Listen as they discuss the challenges of recovery, the impact of stress, and the importance of building a supportive community. Whether your experience was smooth or filled with unexpected hurdles, this episode offers relatable stories and actionable insights for every mom seeking to thrive.

00:00 Introduction

00:25 Preparing for Birth vs. Postpartum Reality

01:14 Why Nervous System Care is Essential for Moms

03:34 The Role of Chiropractic Care in Recovery

09:17 Building Community and Support Systems

11:17 The Impact of Birth Environment and Postpartum Support

15:00 The Power of a Postpartum Team and Self-Care

20:13 Restful Postpartum: How Support Changes Everything

22:00 The Spectrum of Recovery: Every Journey is Unique

24:00 Why Every Mom Needs Chiropractic Care

26:00 The Ripple Effect: Stress, Sleep, and Family Wellness

Connect with Veronica:

• Website
• Instagram
• Facebook

Connect with Serena:

• Website
• Instagram
• Facebook