エピソード

  • Episode 3 - Q+A
    2026/08/07

    Talking GLP drugs, navigating motherhood solo, and drinking wine when on a fitness programme - have a listen!

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    28 分
  • Episode 2 - Why scale weight is ruining your progress!
    2026/08/07

    Talking weight fluctuations, different factors that impact this and shifting the focus.

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    9 分
  • Episode 1 - A bit about me
    2026/08/07

    A short introduction to me, my past work life and how I ended up doing what I do!

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    7 分