When my favorite mug broke, I thought I lost a piece of myself.

What I really lost was a version of me that had already done its job.

In this episode, we talk about shedding old identities, grieving who we used to be, and learning that growth doesn’t mean you’re broken; it just means you’re changing containers.

Different mug.

Different skin.

Same soul.

If you’ve been feeling quieter, softer, or unsure of who you’re becoming… this one is for you <3

Soft growth, steady truth.

This episode is an invitation to step out of discount energy and remember that nothing about you belongs on a clearance rack. We explore the quiet ways we bargain with ourselves in the name of love, fear, or comfort and the strength it takes to rise out of those patterns. This is a soft yet powerful conversation about reclaiming your worth, honoring your boundaries, and choosing yourself with confidence. If you are moving into a season of deeper value and fuller self respect, this one will feel like a helping hand.

This episode is all about the bravery it takes to walk into the darker corners of your mind. The places you’d rather avoid, the emotions you’ve pushed aside, the lessons that keep circling back until you finally sit with them.

I talk about why facing your darkness isn’t a punishment; it’s a path. A path that so many of us have gone on, faced ourselves, and risen on the other side of stronger, softer, and more whole.

If you’re in your own “dark night,” this one is for you. You’re not alone, and you WILL rise.