Do you feel guilty asking for help, putting yourself first, or even having preferences? If you've spent your life feeling like a burden, I’ve got you.

In this episode, we're talking about the invisible rules so many daughters of narcissistic and emotionally limited mothers still live by, why people pleasing and guilt can make it so hard to ask for what you need, and the permission slips that help you begin building a life that feels more like your own.

Looking for a place where you can just belong? Join our community: MayhemDaughters.com/community

Why does making friends and finding community feel so much harder after growing up with a narcissistic or emotionally immature mother?

This week, we talk about how childhood trauma shapes connection, belonging, attachment, and relationships long into adulthood.

We name why so many daughters feel behind socially, why loneliness isn't simply about being alone, and how healing from narcissistic abuse includes learning to build safe, healthy relationships.

If you've ever wondered why connection feels so difficult despite desperately wanting it, you make sense to me.

I see you and I believe you and as always, in it with you.

Come find us: MayhemDaughters.com/community

What happens when your narcissistic mother starts therapy? What if your emotionally immature or narcissistic mother seems to be changing after years of hurt, manipulation, or emotional abuse? How do you know if the change is real, and what does it mean for your boundaries?

In this episode of Mayhem, I respondsto a letter from a daughter whose mother has started therapy, leaving her wondering whether she should trust the process, give her mother another chance, or continue protecting the peace she has worked so hard to build.

If you've ever wondered whether narcissists can change, whether you should trust a parent who says they're getting help, or what to do when family members believe your mother is finally trying, I hope this conversation helps.

Let's keep talking: Mayhemdaughters.com/community