Most mornings, we wake up and immediately impose our agenda on the day. To-do lists, productivity goals, anxiety about what we're behind on. We treat the day like a blank slate we need to fill with our plans.

But what if days have their own character? What if a grey February morning asks something different from you than a bright July one? What if you can't actually plan well until you've listened to what's already happening?

In this episode, you'll learn a simple morning practice: step outside, notice three things (weather, light, sound), and ask the day what it's asking of you, before you decide what you need from it.

What you'll practice:

• Noticing what's actually present (weather, light, quality of air) without judgment
• Asking "what does this day need?" instead of "what do I need to accomplish?"
• Listening with your whole body for the day's answer
• Starting your day in relationship rather than extraction

Perfect for: Anyone who feels disconnected from their days, rushes through mornings on autopilot, struggles with rigid planning that doesn't account for how they actually feel, or wants to practice reciprocity with the world around them.

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