『More』のカバーアート

More

More

著者: Toby & Rudy
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概要

It’s what we chased.


More escape. More numbness. More validation. More noise.


Until more took everything.


This is More - a podcast hosted by people who’ve lived addiction, mental illness,trauma, and neurodiversity from the inside out. We’ve hit rock bottom. We’ve burned things down. And we’ve rebuilt ourselves in ways no textbook could teach.


These aren’t polished success stories or borrowed wisdom.


This is real conversation from people who’ve walked through chaos and come back with scars, insight, and hard-earned clarity.


We talk about what happens when coping mechanisms become cages.
When survival becomes identity.
When you realise the life you’re living is killing you.

And then, what comes next.


More is about recovery without clichés. Healing without shame. Growth without gurus.

It’s about finding alternative ways to live when the old ones stop working.


If you’ve ever felt broken, different, addicted, overwhelmed, misunderstood...or simply hungry for something deeper, this space is for you.


No more stuff.
No more distraction.

More truth.
More connection.
More life.

Welcome to More.

© 2026 More
個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Stuck on the inside
    2026/03/25

    Everyone talks about fight or flight. Nobody talks about freeze. The trauma response that shuts you down completely, makes you look checked out, and gets mistaken for laziness, indifference or not trying hard enough.

    In this episode of More, Toby and Rudy get honest about the freeze response from lived experience. Both are recovering addicts, CPTSD and Big T trauma survivors, neurodivergent, and living with chronic pain. Both have spent years being misread as disengaged when their nervous systems were doing the only thing they knew how to do: SURVIVE.

    They cover what the freeze response actually is, why it's the dominant trauma response for CPTSD sufferers, how it overlaps with ADHD paralysis and neurodivergent shutdown, what chronic pain has to do with stored survival energy in the body, and crucially...what actually helps you come back online.

    This is a raw, unfiltered conversation between two men with lived experience of trauma, addiction recovery, neurodiversity and mental health. No clinical detachment. No tidy answers. Just honest talk about what it's like to be stuck on the inside.

    In this episode:

    • What the freeze response really is — and why it's not weakness or laziness
    • How CPTSD, complex trauma and childhood trauma create a default freeze state
    • The link between freeze, ADHD paralysis and neurodivergent shutdown
    • Why chronic pain and nervous system dysregulation are connected
    • How addiction can be the first thing that breaks through the freeze - and what happens in recovery when it doesn't
    • Practical, honest tools for coming back online: somatic techniques, breathwork, movement, co-regulation and more
    • What actually helps, from two people who've lived it

    If you've ever been called lazy, difficult, emotionally unavailable or checked out — this one's for you.

    More is a podcast hosted by people with lived experience of addiction, trauma, mental health and neurodiversity. Recorded in a single take, unedited and unfiltered.

    Topics: CPTSD | Complex Trauma | Freeze Response | Trauma Recovery | ADHD | Neurodivergent | Mental Health | Addiction Recovery | Chronic Pain | Nervous System Regulation | Men's Mental Health | Trauma Podcast | PTSD | Somatic Healing | Polyvagal Theory | Lived Experience

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    1 時間 5 分
  • 'Tinnies, Tabs & Boys' - Charlotte's Story Part Two
    2026/03/23

    This is the second instalment from our very first guest, Charlotte.

    Charlotte discussed her life, her journey and how she found recovery. We touch on boarding school, addiction, neurodivergence and mental health issues. A powerful and inspiring listen.

    Show notes;
    - Gabor Mate talks
    - Life and Crime 1984-2020 (HBO Documentary)
    - Recovery Capital

    As always we would love to here from you - Hello@tobyandrudy.com


    Send us Fan Mail

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    1 時間 8 分
  • 'Tinnies, Tabs & Boys' - Charlotte's Story Part One
    2026/03/23

    This episode we welcome our very first guest, Charlotte.

    Charlotte discussed her life, her journey and how she found recovery. We touch on boarding school, addiction, neurodivergence and mental health issues. A powerful and inspiring listen.

    Show notes;
    - Gabor Mate talks
    - Life and Crime 1984-2020 (HBO Documentary)
    - Recovery Capital

    As always we would love to here from you - Hello@tobyandrudy.com

    Send us Fan Mail

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    57 分
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