More Than Words: The Power (or Not) of Affirmations
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More Than Words: The Power (or Not) of Affirmations
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We’ve all heard it, you have to believe it to achieve it. But do positive affirmations actually work, or are they just words?
In this episode, I explore the truth behind affirmations, the psychology that supports them, and my personal experience using them alongside visualization, breathwork, and action. Inspired by an ad featuring a young Black girl, this conversation asks: can affirmations shift your mindset, or do they need something more?
Listen and Share: Your support means a lot to me. Feel free to share this with someone who could benefit from hearing this message.
Catch Reflection by Abijah on all major podcast platforms: Spotify, IHeartRadio, Amazon Music and Apple Podcast
Stay connected: https://linktr.ee/abijahgrant for more updates.
Music: YouTube Studio