『More Than Fitness』のカバーアート

More Than Fitness

More Than Fitness

著者： More Than Fitness
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このコンテンツについて

 More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.More Than Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Weight Loss Isn’t Just Calories

    Weight Loss Isn’t Just Calories
    2026/01/04

    In this episode, we explain how hormones influence how calories are stored or burned. We connect energy levels directly to hormonal balance.
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    6 分
  • Sustainable Fitness Without Diet Rules

    Sustainable Fitness Without Diet Rules
    2026/01/03

    In this episode, we explain how ditching rigid food rules leads to better long-term fitness. We focus on systems you can maintain.
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    5 分
  • Hard Work Without Feedback Fails

    Hard Work Without Feedback Fails
    2026/01/02

    In this episode, we explain how missing feedback loops kill progress. We break down how to create fast correction mechanisms that drive results.
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    5 分
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