『More Than Fitness』のカバーアート

More Than Fitness

More Than Fitness

著者： More Than Fitness
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概要

 More Than Fitness goes beyond workouts and diets to explore the habits that drive lasting results. The show covers strength training, fat loss, nutrition, mindset, and lifestyle strategies that support long-term health. Episodes focus on building consistency, improving relationship with food, and creating a sustainable fitness routine that fits real life rather than quick fixes.More Than Fitness エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Understanding Neural Fatigue in Training

    Understanding Neural Fatigue in Training
    2026/03/01

    In this episode, we break down what neural fatigue is and how it differs from muscle soreness. We explain how to recognize it before it stalls progress.
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    6 分
  • Fitness Advice That Works for Parents

    Fitness Advice That Works for Parents
    2026/02/28

    In this episode, we share fitness advice that actually works for busy parents. In this episode, we cut through unrealistic plans and focus on what’s doable.
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    5 分
  • Posture Training for a Stronger Body

    Posture Training for a Stronger Body
    2026/02/27

    In this episode, we frame posture as a key training component. In this episode, we explain how better posture supports long-term strength.
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    5 分
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