Moon Phases & Feminine Power: Your Weekly Cycle Sync | Waxing Moon Expansion: Why Growth Feels Overwhelming (and What Actually Supports It)
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Moon Phases & Feminine Power: Your Weekly Cycle Sync | Waxing Moon Expansion: Why Growth Feels Overwhelming (and What Actually Supports It)
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概要
This week, we attune to the Waxing Moon — a phase of expansion, momentum, and visible growth.
If life has been speeding up…
If more opportunities are arriving…
If things you’ve been calling in are finally showing up…
And you feel both excited and overwhelmed…
You’re not doing it wrong.
In this episode, Riva explores the hidden truth about growth: expansion without support can create overwhelm.
Drawing from polyvagal theory, attachment research, neuroscience, and nature, she explains:
- Why overwhelm often isn’t a sign of incapability — but insufficient infrastructure
- How hyper-independence forms as a trauma response
- What the brain teaches us about sustainable growth
- Why co-regulation and perceived support directly impact cortisol and stress resilience
This episode is especially for the high-functioning woman who can handle everything… but doesn’t want to keep carrying it alone.
Donation-Based Trauma-Informed Somatic Meditation to Support You This Week 🤲🏼🌹
Sensing The Support - 5-Minute Daily Somatic Practice
Sensing The Support - 15 Minute Daily Somatic Practice
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Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.
This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.
You’re invited to listen, feel, and let the music meet you wherever you are.
Looking for more support or resources?
Check out these links:
- Free Trauma Recovery Mini-Course: Begin your healing journey today.
- Website: Learn more about our services and mission.
- Instagram: https://www.instagram.com/healingherstorypodcast/
- Book a Free Consultation: Connect with me for personalized support.
- Insight Timer: Join me for free meditations to help you find inner calm.
- Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.
Subscribe and Stay Connected:
Make sure to subscribe to Healing Her Story so you never miss an episode! Let’s heal, grow, and rise together.
You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast